8 Things Everyone Should Know About Mental Health

The term "mental health" is widely used but few people actually understand what it means or the implications of poor mental health.

Keep reading to learn more about mental health and some proactive* ways you can take care of your mental health!

*because it's crucial to be proactive!

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8 Things Everyone Should Know About Mental Health

1. Mental Health is something everyone has, just like Physical Health.

   2. Mental Health affects your:

   • focus

   • mood

   • productivity

   • rational thinking

   • executive functioning

   • cognitive capacity

   • memory

   • communication

   • relationships

   • physical health

3. If you aren't proactive about your mental health, it will become harder for you to deal with stress + challenges.

4. On average, 70% of your default thoughts are negative + disempowering, unless you direct your brain.

5. Each person's reaction to external stimuli is different based on their unique history + experiences.

6 If you repress or try to bury emotions, it will have a negative impact on your mental health.

7. Your diet + lifestyle can greatly impact your Mental Health.

8. Proactive Mental Health Practices:

• Breathe intentionally.

• Use affirmations.

• Practice gratitude.

• Take care of your body.

• Time away from technology.

• Set boundaries & say "no."

• Give yourself grace.

• Celebrate your wins.

• Be real with those you trust.

• Ask for help when you need it.

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