How to Practice Forgiveness and Resolve Conflict | Hoʻoponopono Ancient Practice
Hoʻoponopono is a simple and incredibly powerful Hawaiian practice of reconciliation, forgiveness, and healing. It can be used in regards to yourself or your relationship to others, whether they are present or not. It can be used whether or not you know the source of the issue or dilemma - or how to resolve it.
I first heard of Hoʻoponopono a few years ago and still use it for myself and as a resource for clients!
It is a healing and effective practice for any relationship in your life - your relationship with yourself or anyone else. I’ve used it many times and find it so beautiful to practice and heal with.
The other person does not need to be present or participate - it can be beneficial to use together, if they are open to it, but it’s not required and you don’t even have to let them know!
To prepare:
Be sure to be in a quiet space. You can repeat the phrases in your head or out loud. Heck, I’ve even yelled them before! (In a pitch-black hut in Costa Rica, it was great!)
You can sit or lie down, it doesn’t matter. You can put your hands in your lap, clasp them together, or perhaps put them on your heart. The most important thing is to be comfortable.
How to Hoʻoponopono
Find a quiet space. Close your eyes and take a few deep breaths. Bring the person and/or situation to mind then repeat the following with intention and love as many times as needed:
I'm sorry
Please forgive me
Thank you
I love you
Keep repeating the phrases in order until you feel a sense of calm.
If you finish the practice and you’re still having trouble with that situation or any other, I offer healing, trauma, & grief balances - if you’re interested in learning more, contact me and we can discuss some options.
Below, you’ll find an image that you can download and keep on your phone for easy access!
Sending you love & light,
✨Lo
