Create a life that feels good on the inside, not one that just looks good on the outside.
The Inner Glow Method is my propriety science-based mind-body process that is woven into all my programs, courses, and coaching. This process allows me to help people and organization create massive transformation in a short amount of time. The method includes 3 pillars: Mindset, Wellness, and Relationships. I believe if we create a solid foundation in each of these 3 categories, we can create a balanced, fulfilling, joy-filled life.
See below for additional offerings.
If you are interested in hiring me for Speaking, Workshops, Coaching, or Training for Groups, Teams, or Organizations, please contact me.
Holiday Mental Health & Wellness Workshop
Create a Holiday plan that FEELS good!
Topics covered:
✅ Creating your ideal holiday experience
✅ Reducing stress
✅ Managing your stress temperature
✅ Feeling comfortable and good about your plans
✅ Feeling good about your body and what you’re eating
✅ Anti-inflammatory foods
✅ Inflammatory foods to minimize or avoid
✅ Giving yourself grace
✅ Communications and expectations
✅ Navigating awkward conversations
✅ Setting boundaries with ease
✅ Time management tips
✅ Set yourself up for travel success
✅ Simplify gift-giving, for your mind and your wallet
✅ How to mitigate effects of sugar
✅ Stress-relief techniques
$33
Relationship Workbook
Having a great relationship doesn't have to be an elusive goal…
That said, you can’t keep doing what you’re doing and expect improvement to magically happen OR to suddenly meet the “perfect” partner.
On-Demand Programs:
The “Inner Glow Method” On-Demand
This Program is a vessel for your growth - for you to build a healthier, happier, more fulfilling life.
You will discover new insights about yourself and be equipped with new tools to make massive change occur in your life!
Become the person you want to be!
My most popular course and topic in workshops.
If you want to improve your life and become a better version of yourself, this is where your journey begins!
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Want to achieve your goals?
Go from stress and fatigue to ease and excitement in 1 hour.
You can also Check out My Instagram for more information regarding programs!
What clients are saying:
“Gosh. It's hard to know how to even describe this experience. Of all the energy work I have done over the years, this experience truly help me feel like my heart was being released from a cage. I was in awe of the synchronicity that I felt with Lo as she guided me through what felt like an unleashing of old ways of Being. I am so grateful that this service exists and have so much appreciation for the way that Lo delivers it. Thank you, Lo!”
— Lillian C., private client
“I just wanted to reach out and say thank you. I have noticed a significant shift in myself that I feel can be attributed directly to your coaching sessions. It seems that others have noticed as well. I was promoted to manager today and I have to believe that your feedback and coaching helped me accomplish my goal. Thank you again.”
— Matt H., private client
“Lo was very engaging and relatable. I have heard of a lot of the things she was talking to us about in the past but she really made me think, reflect, and actually practice some of them in my daily life. I really enjoyed her talks."
Erin R., Workshop Attendee
"I loved all the content that was given! It was given at the perfect time for us since we are about to start a very busy season and I’ve taken a lot out of the session and incorporated it into my life."
Rachel T., Workshop Attendee
“I was stuck in a bit of a mental haze and my balancing session with Lo brought a kind of clarity that lifted me into a better state. It was like the clouds moved away and I could see the sun again. Everything I touched from there on felt more connected, while the weight on my shoulders was completely removed. She's simply a joy to work with.”
— AARON A., private client
“I completed a coaching/balancing with Lo and it was emotionally beautiful. I released a tension I didn’t know was affecting me. I was able to hug my childhood self and let her know that those issues were not her fault, I apologized and together, we cried.”