Redefining Holiday Gifting: Embracing Intentional Connections & Mental Wellness
Discover a transformative approach to holiday gifting and giving. Embrace meaningful connections and prioritize mental wellness this season. Discover practical tips and resources to help you navigate the festivities with calm and clarity. Redefine the essence of the holidays with intentional, heartfelt connections.
Surviving Awkward Family Dynamics and Loneliness During the Holidays
Ah, the holiday season—a time synonymous with joy, merriment, and cherished moments with loved ones. Yet, for many, it's also a period peppered with challenges: navigating complex family dynamics and grappling with the pangs of loneliness. In this article, you’ll discover transformative approaches, proactive strategies, and supportive practices that promise to turn this holiday season into a time of resilience, connection, and personal growth.
3 Tips to Improve Your Holidays: Reduce Stress and Improve Your Mental Health
The holidays and the end of the year can be a stressful time - BUT it doesn’t have to be that way! If you want to enjoy your time, reduce your stress, feel more connected to your loved ones, and improve your communication, then keep reading!
What I learned from Rebecca Welton: Empowerment, Lessons Learned, and Using Alter Egos for Confidence Boosts
Stepping into the shoes of Rebecca Welton from Ted Lasso - played by the incomparable Hannah Waddingham - this Halloween wasn't just about the costume—it was a journey into embracing a powerful alter ego and uncovering valuable lessons in confidence. Channeling her unwavering determination and resilience for a day brought more than just fun; it revealed the transformative potential of assuming a different persona.
Why Weekly Relationship Check-Ins Might Be Your Game-Changer
It's time to redefine how we nurture our personal relationships.
While monthly relationship check-ins set the groundwork, the power of weekly check-ins is unparalleled. Embrace the opportunity to strengthen your bond, foster communication, and embark on a journey of continual growth.
5 Rules for Creating Affirmations That Work
Affirmations have the power to re-write limiting beliefs, produce rapid change, lock-in new habits or stop old ones, attract abundance, and more... IF you know how to create them properly! If you want to create powerful, effective affirmations that work, follow these 5 rules.
What I Learned About Life and Business from Surfing
A few years ago, I learned how to surf in Costa Rica 🏄🏻♀️ I knew it was going to be an incredible experience, but I wasn’t expecting to learn really powerful - and surprising - lessons about life and business just from one day of surfing…
Stress and Burnout Assessment
Stress and Burnout are real and can affect our mental health, our performance, and our relationships. Analyze your stress levels with this free assessment. Sometimes high stress levels can become our “baseline” for existing and we aren’t able to recognize it because it has become “normal” for us!
On Grief and Grieving
Grief is often misunderstood, but it’s something we ALL experience. Grief has a profound impact on our mental health, wellbeing, and interpersonal relationships. It's important to understand how grief works and that everyone experiences grief differently, so we can be better prepared and informed to support ourselves, our loved ones, and our coworkers.
Social Media Detox Tips
We now know how negative social media can be for mental health when we don’t set boundaries. When used responsibility, social media can be a great tool for connection, but unfortunately the data says this is not the norm. Doing a social media detox a few times a year can help you keep healthy boundaries with social media and improve your mental health.
My Top 10 Powerful Affirmations
15 Essential Traits of Great Leaders
In many roles, leadership is mandatory, but Great Leadership takes effort and intention. These 15 traits and actions are crucial for Leadership, especially if you want to be a successful leader.