Huberman’s Top 3 Supplements for Foundational Health
Huberman’s foundation & my routine: protein, creatine & omega-3. Learn the why, when to take, science-backed benefits, and benefits for strength, sleep & focus—animal and vegan options.
Stop the 24/7 Fire Drills: Define Urgency Levels and Protocols for Your Team
Set clear urgency levels and protocols to reduce stress, protect team wellbeing, and ensure your staff responds quickly—when it truly matters.
Prime Day 2025: The Best Deals for Peak Performance & Wellness (A Coach's Guide)
Ready to elevate your performance? This Prime Day 2025, invest in your health with coach-approved deals on sleep tech, recovery tools, and more. Discover the full list.
Protein Guidelines Before and After Workouts - from Expert Stacy Sims
The Science-Backed Protein Timing Guide for Peak Performance. Maximize your performance in workouts, increase your muscle growth, and most importantly - protect your brain!
Daily Wellness Check-in Questions and Activities
Use these two powerful tools to increase your wellness and performance!
My Daily Supplement Routine for Overall Wellness, Mental Clarity, Gut Health, and Peak Performance
Discover my carefully curated daily supplement routine designed to boost energy, enhance gut health, increase mental clarity, and improve overall wellness. Learn how Omega-3 supports mental health, probiotics enhance digestion, and Magnesium Glycinate promotes relaxation and better sleep. Explore trusted products and tips for achieving peak performance and a vibrant, focused life.
Looking Back, Moving Forward: Reflections and Resolutions for a More Successful Year Ahead
Start the new year with clarity and purpose! Dive into our guide for reflecting on the past year and setting impactful goals. Explore personal, professional, and relationship insights to make this your best year ever. Unlock your potential with thoughtful reflection and strategic planning. Your journey to a fulfilling year begins here!
Mind, Body, Spirit Wellness Toolkit: Boost Your Wellbeing and Performance
Discover the ultimate 'Mind, Body, Spirit Wellness Toolkit' trusted by athletes and high-performers, curated by Lo Myrick to boost well-being, happiness, and peak performance! From top-tier supplements and sleep aids to mindful workouts and daily essentials, these science-backed recommendations have everything you need to enhance mental clarity, physical health, and emotional balance.
12 Simple Ways to Improve Mental Health and Wellness on World Mental Health Day
Prioritize your mental well-being this World Mental Health Day with 12 simple practices. From setting healthy boundaries to taking 10-minute phone-free walks, these activities support mental health, reduce overwhelm, and enhance performance. Learn practical tips and explore free mental health resources to empower your everyday wellness.
Leadership vs. Management: Empowering Teams and Driving Success
Discover the key differences between leadership and management in this insightful blog post. Learn essential leadership skills that go beyond traditional management tasks to inspire and empower your team. Explore how balancing both roles can drive organizational success and foster a thriving work environment. Transition from a manager to a leader with expert tips and strategies. #LeadershipDevelopment
The Ted Lasso Way: Leadership, Team Building, Communication, and Culture
Discover leadership, team building, communication, and culture lessons from Ted Lasso. Learn how to believe like Ted, express like Roy, love like Higgins, inspire like Rebecca, evolve like Jamie, vibe like Beard, encourage like Keeley, and transform like Nate. Enhance your team's performance and mindset with expert insights. Contact me for workshops and speaking events!
6 Simple Ways to Boost Your Performance and Achieve Your Goals
Unlock your full potential with proven strategies to enhance performance and leadership! Whether you're an athlete or a professional, learn how to optimize your mental and physical performance to achieve your goals. These techniques will boost your athletic performance and help you become a more effective leader.