Lauren “Lo” Myrick Named to the McDowell Athletics Hall of Fame, Class of 2026
I’ve been named to the McDowell Athletics Hall of Fame, Class of 2026. A look back at my years as a two-sport athlete, the people who made it possible, and what those years taught me about performance.
How I Fixed My Sleep and Low Energy: What I Wish I'd Known 10 Years Ago
After 10+ years of trying to fix my sleep, the answer was something I never expected: eating more. Learn how I discovered low energy availability, why it wrecked my sleep, and the practical steps that finally changed everything.
Peak Performance & Wellness Holiday Gift Guide 2025
My picks for Peak Performance Gifts in 2025 - great for you and your loved ones! My personally tested tools to feel better, think clearer, and recover faster.
Huberman’s Top 3 Supplements for Foundational Health
Huberman’s foundation & my routine: protein, creatine & omega-3. Learn the why, when to take, science-backed benefits, and benefits for strength, sleep & focus—animal and vegan options.
Stop the 24/7 Fire Drills: Define Urgency Levels and Protocols for Your Team
Set clear urgency levels and protocols to reduce stress, protect team wellbeing, and ensure your staff responds quickly—when it truly matters.
Prime Day 2025: The Best Deals for Peak Performance & Wellness (A Coach's Guide)
Ready to elevate your performance? This Prime Day 2025, invest in your health with coach-approved deals on sleep tech, recovery tools, and more. Discover the full list.
Protein Guidelines Before and After Workouts - from Expert Stacy Sims
The Science-Backed Protein Timing Guide for Peak Performance. Maximize your performance in workouts, increase your muscle growth, and most importantly - protect your brain!
Daily Wellness Check-in Questions and Activities
Use these two powerful tools to increase your wellness and performance!
My Daily Supplement Routine for Overall Wellness, Mental Clarity, Gut Health, and Peak Performance
Discover my carefully curated daily supplement routine designed to boost energy, enhance gut health, increase mental clarity, and improve overall wellness. Learn how Omega-3 supports mental health, probiotics enhance digestion, and Magnesium Glycinate promotes relaxation and better sleep. Explore trusted products and tips for achieving peak performance and a vibrant, focused life.
Looking Back, Moving Forward: Reflections and Resolutions for a More Successful Year Ahead
Start the new year with clarity and purpose! Dive into our guide for reflecting on the past year and setting impactful goals. Explore personal, professional, and relationship insights to make this your best year ever. Unlock your potential with thoughtful reflection and strategic planning. Your journey to a fulfilling year begins here!
Mind, Body, Spirit Wellness Toolkit: Boost Your Wellbeing and Performance
Discover the ultimate 'Mind, Body, Spirit Wellness Toolkit' trusted by athletes and high-performers, curated by Lo Myrick to boost well-being, happiness, and peak performance! From top-tier supplements and sleep aids to mindful workouts and daily essentials, these science-backed recommendations have everything you need to enhance mental clarity, physical health, and emotional balance.
12 Simple Ways to Improve Mental Health and Wellness on World Mental Health Day
Prioritize your mental well-being this World Mental Health Day with 12 simple practices. From setting healthy boundaries to taking 10-minute phone-free walks, these activities support mental health, reduce overwhelm, and enhance performance. Learn practical tips and explore free mental health resources to empower your everyday wellness.