Prime Day 2025: The Best Deals for Peak Performance & Wellness (A Coach's Guide)
Last Update (July 8th, 6:15 PM): As more deals go live, I’m adding a few more of my recommendations below!
———
As a Peak Performance and Mindset Coach who works with Professional Athletes, Executives, and Entrepreneurs, I love to stay on the cutting edge of Human Performance and Wellness.
With Prime Day starting on July 8th, it's the perfect time to share the tools I rely on. I'm frequently asked about the best gear, gadgets, and supplements, so I’ve created this guide with the top Prime Day deals I can personally vouch for.
The following list only contains products I personally use and recommend after testing and using for at least 1 month! (usually much longer)
Note: This post may contain affiliate links, meaning I may earn a small commission if you make a purchase through these links at no extra cost to you. Thank you for supporting my small business!
In a hurry? Here are my Top 3 can't-miss deals for total peak performance:
Best for Recovery: Hyperice Venom 2 Back Wrap - Heated back massager. A true game-changer for muscle relief.
Best for Sleep: Hue Smart Lights - Fixing your light environment is key to better sleep.
Best for Mind: Kindle Paperwhite - The best tool for distraction-free learning and/or relaxing!
Peak Performance and Wellness Product Recommendations for Prime Day:
Hyperice Percussion Massage Gun
Shop Hyperice Percussion Massage Gun on Amazon
I use this massage gun for post-workout recovery and as a warm-up tool to loosen up before a workout - also great at the end of a long day! I’ve compared this to lots of other units and this still stands the test of time! We have 2 at home!
Foam Pillow
^^ Make sure you measure yourself to get the correct size!!!
I do not mess around when it comes to sleep. The right pillow can make all the difference in sleep quality. This foam pillow provides firm neck and head support, helping to reduce discomfort and improve spinal alignment. Massively improved my sleep and reduced neck and shoulder muscle soreness!
Kindle Paperwhite
Buy Kindle Paperwhite on Amazon
A dedicated, distraction-free device for reading is a powerful tool for personal growth! I love the paperwhite version because it’s not backlit and even though it’s “technology,” it doesn’t come with the blue light glow, perfect for winding down - also great for travel!
Watch Activity Trackers
I’ve used fitness trackers since they first started coming out on the market over 15 years ago! For the last decade, Apple Watch has been my go-to. I also have a Garmin and used to use it when I ran more. A friend recently got a newer, sleeker Garmin model, so I’m including it here for those that may be interested. (The only product I haven’t tried myself.)
Hyperice Venom 2 Back Wrap
Buy Hyperice Venom Heated Back Massager on Amazon
This is honestly one of the best purchases I’ve ever made! Wrap it around your torso and feel almost instant relief. It heats, it vibrates. It’s wonderful. Great for back pain, sore muscles, or just general relaxation. Also easy to take on the go - I take this on car road trips and long plane rides!
Portable Infrared Sauna Blanket by Gravity MiHigh
Portable Infrared Sauna Blanket on Amazon
We got this blanket (really it’s more like a sleeping bag) a few years ago and it’s been really helpful for muscle recovery, detox, and even improved sleep. There are numerous studies now about the benefits of weekly sauna use and this is perfect for home use! Easy to wipe down and also folds great for storage!
Hyperice Normatec 3 Legs
Buy Hyperice Normatec 3 Legs on Amazon
If you run a lot, bike, or go hard on leg days, you will LOVE these! You can relax in them, work while you’re in them, watch tv, etc. Great for post-exercise, but I’ve also used it prior to workouts to help get the blood flowing if I feel stiff or lethargic.
Hue Smart Lights
👉 Buy Philips Hue Smart Lights on Amazon
Lighting plays a huge role in signaling your body it’s time to wind down. Hue smart lights can be customized to mimic the sunset, reducing harsh blue light exposure before bed. I only use lamps in the evenings and I turn the light to orange or red as I prepare for bed. The Philips Hue has an app you can program and customize light settings, scenes, and timings. They’re also great for gentle wake-ups with sunrise simulation.
Boka Fluoride Free Toothpaste Nano Hydroxyapatite
Get Boka Fluoride Free Toothpaste Nano Hydroxyapatite on Amazon
Not only is this toothpaste healthy and fluoride-free free but it helps remineralize your teeth!!! The mint is a great flavor and always leaves me feeling refreshed. (A lot of natural toothpastes leave a weird after-taste, but not this one!)
Bluetooth Sleep Mask
👉 Buy Bluetooth Sleep Mask on Amazon
Love this sleep mask with built-in Bluetooth speakers, so I can fall asleep to calming music, white noise, or guided meditations. Helps me fall asleep more quickly and sleep more deeply.
Bose QuietComfort Bluetooth Headphones
Bose QuietComfort Bluetooth Headphones
Noise-canceling headphones are a must for flights and long travel. These are comfortable and long-lasting!
Superieur Electrolyte Powder Packets - Watermelon
Buy Superieur Electrolyte Powder Packets on Amazon
I LOVE this brand - it’s clean, it’s healthy, AND it’s family owned & operated! Watermelon is my favorite flavor but they have others. Try the packets and if you like them, get the container!
Vegan Electrolyte Hydration Powder w/Sea Minerals - Keto Friendly, Non-GMO, Zero Sugar Electrolyte Supplement - Healthy Sports Drink Alternative.
Designs for Health Magnesium Glycinate Complex
Get Magnesium Glycinate Complex on Amazon
Did you know there are over 12 different types of Magnesium?! I’ve tried a lot of them and this one works best for me to improve sleep and muscle recovery! I take it about an hour before bed. “Designs for Health” is also a great, highly rated brand!
Recess Mood Magnesium & Adaptogen Drink
A great way to relax and unwind without alcohol! I love these because they are low in added sugar and don’t have caffeine or THC!
Chomps Grass Fed and Finished Beef Sticks
Buy Chomps Grass Fed and Finished Beef Sticks on Amazon
I’ve been using these beef sticks for years as a healthy snack! I love the taste and that they are grass fed AND finished (typically harder to find.) I love that they are portable and come in the small size too!
Digestive Enzymes - Digest Gold
These help break down food, making it easier for your body to absorb nutrients. Digestive enzymes are especially helpful if you're eating a large or protein-heavy meal.
Vitanica Sleep Tonic (Herbal, no melatonin)
I take this about an hour before bed to help me wind down! The best part? No melatonin! (Taking melatonin regularly can decrease your body’s ability to produce it naturally.)
Natural Liquid Sleep Aid Supplement, Dr. Formulated, Relaxation and Calm Support for Adults, Stress Relief, Valerian Root, Lemon Balm, Passion Flower.
Bonus Recommendations
Things on MY Prime Day List:
I haven’t purchased these yet, but I’m watching:
PEMF Far Infared Heating Pad - Pulsed Electromagnetic Field Therapy
FAQs
Q: Is a percussion massage gun really worth it?
A: In my experience, absolutely. While foam rolling is great, a massage gun allows you to target specific, hard-to-reach trigger points with an intensity that manual tools can't match. For quick relief and pre-workout activation, it's a top-tier tool.
Q: What is the most important piece of tech for improving sleep?
A: If I had to pick just 2, it would be smart lighting like the Hue system AND Magnesium Glycinate. Managing your light exposure in the evening is the most impactful change you can make to your environment to support your body's natural melatonin production. Magnesium Glycinate is a fantastic supplement to add to your nighttime routine and it’s well researched/proven.
Q: Do I need electrolytes if I'm not a pro athlete?
A: Yes! Proper hydration isn't just for athletes. Many people are chronically dehydrated without realizing it. Electrolytes are crucial for brain function, energy levels, and preventing muscle cramps, whether you're heading to the boardroom or the gym.
Curious about something? Let me know in the comments!
#primeday #amazon
