16 Stress Management Strategies & Proactive Wellness Tips to Boost Resilience, Mental Clarity, and Peak Performance
Explore 16 stress management & proactive wellness strategies to unlock resilience and mental clarity. Learn how to reduce anxiety, enhance executive function, and ignite creativity and problem-solving.
Prime Day 2025: The Best Deals for Peak Performance & Wellness (A Coach's Guide)
Ready to elevate your performance? This Prime Day 2025, invest in your health with coach-approved deals on sleep tech, recovery tools, and more. Discover the full list.
Daily Wellness Check-in Questions and Activities
Use these two powerful tools to increase your wellness and performance!
Looking Back, Moving Forward: Reflections and Resolutions for a More Successful Year Ahead
Start the new year with clarity and purpose! Dive into our guide for reflecting on the past year and setting impactful goals. Explore personal, professional, and relationship insights to make this your best year ever. Unlock your potential with thoughtful reflection and strategic planning. Your journey to a fulfilling year begins here!
Empower Your Life: Transformative Group Coaching for Women 30+
Discover how transformative coaching strategies can empower women 30+ to overcome limiting beliefs, handle life’s challenges, and achieve personal growth. Join our supportive community to develop powerful beliefs, tap into your future self, and find balance and fulfillment in life. Explore the benefits of group coaching and start your journey to a brighter future today!
What to Expect When Working with a Life Coach
Discover what to expect when working with a life coach. Learn about personalized goal setting, overcoming obstacles, skill development, and the supportive journey you’ll experience. Explore how my life coaching method blends strategic thinking with emotional intelligence to help you achieve authentic, transformative change and create a life that feels good on the inside.
The Ted Lasso Way: Leadership, Team Building, Communication, and Culture
Discover leadership, team building, communication, and culture lessons from Ted Lasso. Learn how to believe like Ted, express like Roy, love like Higgins, inspire like Rebecca, evolve like Jamie, vibe like Beard, encourage like Keeley, and transform like Nate. Enhance your team's performance and mindset with expert insights. Contact me for workshops and speaking events!
25 Inspirational Oprah Winfrey Quotes to Empower Your Life
Explore 25 empowering Oprah Winfrey quotes that will inspire personal growth. Gain insights into Oprah's journey to success and discover transformative wisdom to empower your life. From resilience to self-belief, uncover valuable reflections to elevate your mindset and drive positive change.
Embrace the Power of Intention for a More Fulfilling New Year
The buzz and excitement of a fresh start bring with them the promise of new beginnings. But what truly makes this transition impactful is the intention we infuse into it. Intentionality is the secret ingredient that transforms resolutions into tangible, achievable goals.
What I learned from Rebecca Welton: Empowerment, Lessons Learned, and Using Alter Egos for Confidence Boosts
Stepping into the shoes of Rebecca Welton from Ted Lasso - played by the incomparable Hannah Waddingham - this Halloween wasn't just about the costume—it was a journey into embracing a powerful alter ego and uncovering valuable lessons in confidence. Channeling her unwavering determination and resilience for a day brought more than just fun; it revealed the transformative potential of assuming a different persona.
What I Learned About Life and Business from Surfing
A few years ago, I learned how to surf in Costa Rica 🏄🏻♀️ I knew it was going to be an incredible experience, but I wasn’t expecting to learn really powerful - and surprising - lessons about life and business just from one day of surfing…
My "Hustle Culture" Toxic Mindset
I thought Hustle Culture was cool. I thought Hustle Culture was a badge of honor. Fast forward 5 years and I’m not proud of it any more. Now I know that’s no way to experience life and it’s definitely not how I thrive... it contributed to burnout and health issues that are now taking me years to undo and heal.