16 Stress Management Strategies & Proactive Wellness Tips to Boost Resilience, Mental Clarity, and Peak Performance
Explore 16 stress management & proactive wellness strategies to unlock resilience and mental clarity. Learn how to reduce anxiety, enhance executive function, and ignite creativity and problem-solving.
Daily Wellness Check-in Questions and Activities
Use these two powerful tools to increase your wellness and performance!
Falling in Love Isn't Magic, It's Connection: The Famous 36 Questions That Can Deepen Your Bond
Ready to deepen your connection? Explore the famous 36 questions to fall in love, a science-backed method for building real intimacy through shared vulnerability. This post provides the full list of questions and offers the next steps for turning this powerful shared experience into a foundation for lasting love.
Looking Back, Moving Forward: Reflections and Resolutions for a More Successful Year Ahead
Start the new year with clarity and purpose! Dive into our guide for reflecting on the past year and setting impactful goals. Explore personal, professional, and relationship insights to make this your best year ever. Unlock your potential with thoughtful reflection and strategic planning. Your journey to a fulfilling year begins here!
30 Everyday Moments to Celebrate: Boost Happiness and Success with Gratitude and Excitement
Discover 30 simple everyday moments to celebrate that can boost your happiness and success. Learn how practicing gratitude and embracing excitement for the little things—like a cup of coffee, sunsets, or hugs—can enhance your well-being and positivity. Start living a life filled with joy and purpose today!
Mind, Body, Spirit Wellness Toolkit: Boost Your Wellbeing and Performance
Discover the ultimate 'Mind, Body, Spirit Wellness Toolkit' trusted by athletes and high-performers, curated by Lo Myrick to boost well-being, happiness, and peak performance! From top-tier supplements and sleep aids to mindful workouts and daily essentials, these science-backed recommendations have everything you need to enhance mental clarity, physical health, and emotional balance.
12 Simple Ways to Improve Mental Health and Wellness on World Mental Health Day
Prioritize your mental well-being this World Mental Health Day with 12 simple practices. From setting healthy boundaries to taking 10-minute phone-free walks, these activities support mental health, reduce overwhelm, and enhance performance. Learn practical tips and explore free mental health resources to empower your everyday wellness.
Empower Your Life: Transformative Group Coaching for Women 30+
Discover how transformative coaching strategies can empower women 30+ to overcome limiting beliefs, handle life’s challenges, and achieve personal growth. Join our supportive community to develop powerful beliefs, tap into your future self, and find balance and fulfillment in life. Explore the benefits of group coaching and start your journey to a brighter future today!
The Ted Lasso Way: Leadership, Team Building, Communication, and Culture
Discover leadership, team building, communication, and culture lessons from Ted Lasso. Learn how to believe like Ted, express like Roy, love like Higgins, inspire like Rebecca, evolve like Jamie, vibe like Beard, encourage like Keeley, and transform like Nate. Enhance your team's performance and mindset with expert insights. Contact me for workshops and speaking events!
Valentine’s Day: Embrace Your Freedom to Celebrate Your Way - No Matter Your Relationship Status
Discover the freedom of Valentine’s Day! Whether you’re single, in a relationship, or in a complicated situation, embrace the power to shape the day as you wish. Whether you opt for grand gestures, self-love, or ignoring the holiday altogether, there’s no wrong way to celebrate. Learn from personal experiences and celebrate in a way that feels genuine to you. Remember, you deserve love and fulfillment, regardless of your choices.
Want to be Happier and Healthier in 2024? Do These 3 Things Daily.
Discover the transformative power of daily habits in wellness, mindset, and relationships for a happier and healthier 2024. Learn to reshape disempowering thoughts and negative self-talk, nurture well-being, and foster meaningful connections in just 15 minutes a day. Step into the new year with intention, positivity, and a commitment to your best self!
3 Year-End Reflections to Build Confidence and Momentum
As we approach the end of the year, take a moment for introspection with these three powerful questions. Elevate your confidence, build awareness, and generate positive momentum as you reflect on gratitude, laughter, and letting go. Join me on this transformative journey into self-discovery, setting the stage for a renewed and empowered new year.