KEYNOTES · WORKSHOPS · RETREATS
Lo helps high achievers
perform, lead, and live at their best.
SEE LO IN ACTION
Watch the Sizzle Reel
CLIENTS & FEATURES INCLUDE
200+
Speaking Sessions Delivered
14+ yrs
Coaching
High Performers
8,000+
Largest Live Audience
300K+
People Led in Corporate
8x
All-American Athlete
75+
Organizations Served
NOT YOUR AVERAGE MOTIVATIONAL SPEAKER
Lo’s sessions aren’t motivational, they’re activating.
Lo has delivered 200+ sessions (keynotes, workshops, and retreats) to corporate leadership teams, college and professional athletic programs, and national conferences, including 100+ keynotes and workshops in 2024 and 2025 alone.
Audiences leave with new clarity, tools, and mindset shifts to help them achieve their goals.
LO’S WORK FOCUSES ON
Peak performance without sacrificing well-being
Leadership rooted in self-awareness and authenticity
Mindset training for high performers
Mental resilience and emotional well-being
Focus, energy management, and productivity
STANDOUT WINS
Results from Lo’s clients and audiences:
Lo's sessions have helped thousands of people improve their lives and achieve their goals through her Keynotes, Programs, and Consulting. She has presented around the world to audiences big and small, to in-person audiences of 8,000 and virtual audiences of over 5,000 live attendees.
LEADERSHIP
Clients see an average 60% increase in leadership effectiveness ratings.
SPEED & EFFICIENCY
Improved lab turnaround time from 5.7 days to 48 hours, with 93% fewer errors.
Delivered projects 150% faster for a Software Company.
STRESS REDUCTION
Attendees cut their stress scores by an average of 40% within 2 weeks of a session.
REVENUE GROWTH
Increased revenue 2X for a law firm in 6 months, then doubled again within 2 years.
Increased revenue over 2.5X for a Fitness Company in under 6 months.
COST SAVINGS
Saved $1 Million for an International Manufacturing Company in 5 months.
ENGAGEMENT & WELLBEING
Boosted engagement from 20% to 95% for a global bank team.
Improved athletic team retention from 60% to 93%.
18+ month ongoing partnership with USA Taekwondo.
PROGRAM CASE STUDY
Leadership Development Program
Over multiple cohorts, Lo led a total of 53 leaders from 14 organizations through a four-session leadership development program over a six-week period.
of managers observed improvement in overall performance
100%
of participants reported improved leadership skills and confidence
100%
of participants reported improving their communication skills
96%
of participants wanted to take another workshop from Lo
100%
THE SIGNATURE KEYNOTE
Even your top performers are operating with bottlenecks they can’t see.
Your audience will walk away with new insight and actionable tools to make meaningful change in how they perform, lead, and live.
5 Invisible Bottlenecks Holding
High Performers Back
In this talk, Lo shares the most common beliefs, habits, blind spots, and conditioning that limit high-performer potential, as well as how to identify them, and remove them fast.
The 5 Invisible Bottlenecks is Lo's own framework, built from her experience as an athlete, in Corporate, and 14+ years of coaching high performers.
ADDITIONAL KEYNOTES
Additional topics:
LEADERSHIP
Next-Level Leadership
Upgrade leadership at any level. Learn how to uncover limiting beliefs, build a new leadership identity, lead with more confidence, and set clear boundaries.
MINDSET
Mindset Under Pressure
Grow confidence and develop the mindset of a champion. Learn how to train focus and access flow state. For athletes or anyone who performs under pressure.
TEAMS
Culture,
Communication, & Trust
Great culture is built on purpose. Learn how to set clear expectations, create communication processes, and build the habits that grow trust.
RESILIENCE
Resilience in an Uncertain World
Constant change and uncertainty wear people down. Learn how to stay calm in the chaos, recover faster from setbacks, and navigate change with confidence.
WORKSHOPS & RETREATS
Half-Day, Full-Day & Multi-Day
All keynote topics are available as facilitated workshops with deep-dive exercises, team assessments, and individualized breakout sessions. Multi-day retreat formats are also available.
Most Keynotes and Workshops can be delivered virtually.
TESTIMONIALS
Hear from the people who booked Lo:
“Lo’s presentation was nothing short of outstanding. I firmly believe her keynote played a significant role in exceeding our donation expectations.”
Caralee M.
Nonprofit Executive Director, Annual Fundraiser
“Lo led an incredible session at our annual education summit. Her planning and preparation to tailor her presentation was above and beyond. Her focus on how our mindset shapes our actions made a huge impact on our group who are growing as leaders.”
Janell C.
Executive Director,
Annual Coaches Summit
“Lo was an excellent facilitator who created a highly engaging and practical learning environment. By encouraging participants to use current and real-life scenarios, Lo ensured the discussions were relevant, relatable, and immediately applicable to their roles.”
Anonymous
Leadership Program Graduate
“Lo did a fantastic job facilitating the experience. Her exercises were engaging and meaningful, and she created an environment that strengthened relationships across the organization. The impact was noticeable even after the retreat, and I’d highly recommend her.”
Olivia L.
Chief Operating Officer,
Company Retreat
“Instead of the usual surface-level advice, Lo gave me a perspective that actually pushed me to look inward. It gave me the tools to break through my own barriers.”
Haley S.
Assistant Coach,
Keynote Attendee
THE NEXT STEP IS A CONVERSATION
Six months from now, your team will still be using what they learned.
Keynotes, workshops, retreats, and virtual sessions for teams that are ready to remove what's holding them back.