KEYNOTES · WORKSHOPS · RETREATS
Lo helps high achievers
perform, lead, and live at their best.
SEE LO IN ACTION
Watch the Sizzle Reel
CLIENTS & FEATURES INCLUDE
200+
Speaking Sessions Delivered
14+ yrs
Coaching
High Performers
8,000
Largest Live Audience
300K+
People Led in Corporate
8x
All-American Athlete
75+
Organizations Served
NOT YOUR AVERAGE MOTIVATIONAL SPEAKER
Lo’s sessions aren’t motivational, they’re activating.
Lo has delivered 200+ sessions (keynotes, workshops, and retreats) to corporate leadership teams, college and professional athletic programs, and national conferences, including 100+ keynotes and workshops in 2024 and 2025 alone.
Audiences leave with new clarity, tools, and mindset shifts to help them achieve their goals.
LO’S WORK FOCUSES ON
Peak performance without sacrificing well-being
Leadership rooted in self-awareness and authenticity
Mindset training for high performers
Mental resilience and emotional well-being
Focus, energy management, and productivity
STANDOUT WINS
Results from Lo’s clients and audiences:
Lo's sessions have helped thousands of people improve their lives and achieve their goals through her Keynotes, Programs, and Consulting. She has presented around the world to audiences big and small, to in-person audiences of 8,000 and virtual audiences of over 5,000 live attendees.
LEADERSHIP
Clients see an average 60% increase in leadership effectiveness ratings.
SPEED & EFFICIENCY
Improved lab turnaround time from 5.7 days to 48 hours, with 93% fewer errors.
Delivered projects 150% faster for a Software Company.
STRESS REDUCTION
Attendees cut their stress scores by an average of 40% within 1-2 weeks of a session.
REVENUE GROWTH
Increased revenue 2X for a law firm in 6 months, then doubled again within 2 years.
Increased revenue over 2.5X for a Fitness Company in under 6 months.
COST SAVINGS
Saved $1 Million for an International Manufacturing Company in 5 months.
ENGAGEMENT & WELLBEING
Boosted engagement from 20% to 95% for a global bank team.
Improved athletic team retention from 60% to 93%.
PROGRAM CASE STUDY
Leadership Development Program
Over multiple cohorts, Lo led a total of 53 leaders from 14 organizations through a four-session leadership development program over a six-week period.
of managers observed improvement in overall performance
100%
of participants reported improved leadership skills and confidence
100%
of participants reported improved their communication skills
96%
of participants wanted to take another workshop from Lo
100%
THE SIGNATURE KEYNOTE
Even your top performers are operating with bottlenecks they can’t see.
Your audience will walk away with new insight and actionable tools to make meaningful change in how they perform, lead, and live.
5 Invisible Bottlenecks That
Hold High Performers Back
In this talk, Lo shares the most common beliefs, habits, blind spots, and conditioning that quietly limit high-performer potential, as well as how to identify them, and remove them fast.
The 5 Invisible Bottlenecks is Lo's own framework, built from her experience as an athlete, in Corporate, and 14+ years of coaching high performers.
ADDITIONAL KEYNOTES
Additional topics:
LEADERSHIP
The Leadership Identity
Who you believe you are determines how you lead. This session redefines leadership from the inside out, with tools that create immediate, lasting behavioral shifts, increased confidence, and improved team performance.
ELITE ATHLETES
Compete at Your Ceiling
Built specifically for college, professional, and Olympic-level athletes. Lo works with teams and individual competitors on confidence, pressure management, and building the mentality of a champion.
TEAMS
The Team Performance Code
Great teams aren't built on talent alone. Lo decodes the character, communication, and trust patterns that separate high-performing teams from average ones.
PERFORMANCE
High Performance Without Burnout
Sustainable peak performance isn't about doing more. It's about alignment, recovery, and removing the hidden friction costing your team energy and results.
WORKSHOPS & RETREATS
Half-Day, Full-Day & Multi-Day
All keynote topics are available as facilitated workshops with deep-dive exercises, team assessments, and individualized breakout sessions. Multi-day retreat formats are also available.
Most Keynotes and Workshops can be delivered virtually.
TESTIMONIALS
Hear from the people who booked Lo:
“My team raved about our session with Lo!”
Lindsey P.
Sephora
"Lo led a leadership and peak performance session for our team and she was fantastic! Energetic, personable, and clearly invested in understanding our team and our business. Even in a one-hour virtual workshop, Lo made a meaningful impact."
Melissa Hutchinson
VP of Operations, KVA
"Our staff members are under tremendous pressure. Lo was a breath of fresh air, teaching us practical strategies to recenter, reconnect, and care for ourselves so that we can continue to provide great care for those who rely on us every day."
Christy B.
Executive
"She was wonderful! I was particularly impressed with her ability to strike the right balance between delivering information and insights with engaging the group throughout. On top of all that, she was kind, gracious, and very easy to deal with before and following the event. I would recommend her to anyone."
Landon F.
Entrepreneur, Gym Owner
"Lo's presentation was nothing short of outstanding. Her ability to engage the audience and captivate their attention using interactive technology was awe-inspiring. I firmly believe that Lo's keynote played a significant role in exceeding our donation expectations for the event."
Caralee M.
Nonprofit Executive Director
THE NEXT STEP IS A CONVERSATION
Six months from now, your team will still be using what they learned.
Keynotes, workshops, retreats, and virtual sessions for teams that are ready to remove what's holding them back.