Crying is Not a Weakness
Many of us were led to believe that crying was weak or a form or weakness, when that couldn’t be further from the truth! Crying is a very normal biological response and a healthy way to process emotions. Unfortunately, many of us have been taught to suppress our emotions.
My "Hustle Culture" Toxic Mindset
I thought Hustle Culture was cool. I thought Hustle Culture was a badge of honor. Fast forward 5 years and I’m not proud of it any more. Now I know that’s no way to experience life and it’s definitely not how I thrive... it contributed to burnout and health issues that are now taking me years to undo and heal.
4 Ways to Practice Self-Love AND Boost Your Productivity
Want 4 completely free ways to improve your life and increase your productivity today?! So many people are disempowering themselves without even realizing it. Keep reading to unlock the source of your strength and inner greatness!
Weekly Relationship Check-In Questions
Want to drastically improve your relationship? Use these 7 questions with your partner weekly to help you improve your relationship, decrease resentment, and better support each other! Great relationships don’t happen on accident, couples who are happy build in proactive routines to stay happy and healthy long-term.
8 Things Everyone Should Know About Mental Health
The term "mental health" is widely used but few people actually understand what it means or the implications of poor mental health. Learn more about what mental health is and how to be proactive about your mental health!
What do certain colors mean?
Seeing different colors show up in meditations or nature can mean a lot of different things. Here is a list of associations from Ted Andrews. Colors are also associated with chakras. Keep reading for more…
5 Questions Coaches Should Ask Athletes at the End of the Season
Whether you win or lose, the end of the season is a crucial time to reflect and learn about what well and what could be improved upon. Every Coach should take time with each Athlete on their team to discuss these 5 questions.
Love Languages Aren't Enough to Have an Amazing Relationship
People often talk about Love Languages as the key to relationship success. But just knowing your Love Languages isn’t enough to create a fulfilling romantic relationship. We can’t place the success of our entire relationship on just one bit of information! Keep reading for more…
Top 11 Tips & Tools for Student-Athletes
Want to be more successful in your sport and in school? Don’t leave things to chance or luck. I’ve worked with thousands of Student-Athletes and collected my Top 11 Tips & Tools based on their feedback and biggest struggles. These are proven, science-backed strategies & methods that will help you succeed!
80 Affirmations and Mantras for Positive Change and Abundance
Affirmation statements are extremely powerful tools when it comes to programming - or re-programming - our minds. When we focus on what we want instead of what we don’t want, we give life to our new desires rather than living in the past. The best affirmation statement for YOU will be something that resonates with you - use words that you like and make it your own!
20 Questions Coaches Should Be Asking Their Athletes
In the Corporate world, most companies and teams set goals, have tasks to complete, have weekly or monthly check-ins with managers and employees, do quarterly reviews, yearly performance reviews, and yearly planning. But these principles aren’t always applied in Athletic settings. In fact, I’m often shocked by how disconnected Athletic teams are.
The Best Morning Routine Secrets That No One is Talking About
There’s a lot of science, books, information, and recommendations out there now about morning routines, it’s easy to become overwhelmed! Discover the real truth about morning routines and what you should be doing.