2022: A Year for Health & Healing
An unexpected challenge for me in 2022? My health. This is a vulnerable share for me, but I think it's important we talk more about health and well-being because it has HUGE implications on our life, our relationships, and the way we work. Read more about my gut health journey and how it didn’t just affect my health, but my sleep, created brain fog, and more.
2022 Lessons and Important Reminders
My personal reflections on 2022. Some of these reflections were new lessons while others were deeper understandings and integration of things I already knew. Free 2022 Reflection and 2023 Planning Guide included.
8 Powerful Affirmations to Repeat Daily
8 Powerful affirmations to transform your life. Repeat these affirmations multiple times per day to focus your brain and call in your desires.
"The Guest House" by Rumi - The poem that helped me through my darkest moments
This beautiful poem by renowned author Rumi has helped me move through my darkest moments in life. I found it over 10 years ago and have held it close to my heart since. If you’re struggling with something right now, I hope it helps you, too.
Intentional Gift-Giving
Amidst the holiday rush, many of us find ourselves in a whirlwind, scrambling to discover the perfect gifts for our loved ones—be it friends, family, or colleagues. Amidst this hustle and bustle, there's an opportunity to embrace a more intentional approach to the holiday season. Explore these tips and tricks to reclaim your time and infuse more meaning into your holiday celebrations!
Free Scavenger Hunt | Photo Scavenger Hunt for Adults
I planned a surprise scavenger hunt for my boyfriend’s birthday this year and it turned out AWESOME! Get the full scavenger hunt list here for free!
Simplify Your Life: 3 Questions to Make Better Decisions
It’s so important that we make decisions and move through our life in intentional ways if we want to live happier, more fulfilling live. This simple practice will help you do that! Before you make a decision or take action in any situation, ask yourself these 3 questions.
Work-Life Balance Quiz
Too often, we get caught up in the day-to-day grind that we don't even realize something is wrong or how tired we are. I created this assessment as a personal inventory for you, to give you valuable insight into your habits, where your energy is being drained, and the impact to your overall wellness.
6 Easy Ways to Practice Mindfulness | The Benefits of Mindfulness
Mindfulness isn’t about clearing your mind and having ZERO thoughts. It’s about becoming the observer of thoughts rather than the thinker of them. In this article, you will learn the benefits of Mindfulness and 6 ways you can start practicing Mindfulness NOW! Reduce your stress, improve your happiness, increase your job satisfaction, and more with Mindfulness!
A Note From Your Watchful Guide: A Message for Self-Love and Self-Worth | You Are Supported
A Note From Your Watchful Guide: A Reminder for Self-Love and Self-Worth. Sometimes life can be tough and feel lonely… this is a reminder that you are never alone, that you are loved and supported.
9 Ways to Create a Daily Mental Health Practice
Our mental health is incredibly important and something we need to be proactive about each day - just like you do for your physical health. Here are 9 ways you can create a daily mental health practice!
8 Movie Quotes that Make Great Life Advice
I LOVE a good movie. Especially movies that have deeper meanings and teach valuable lessons about life. Here are a few of the memorable and poignant quotes from movies that had an impact on me and are great life lessons / life advice. I guarantee there’s something for everyone on this list and might even give you an idea for your next movie night!