"I am beautiful": Struggles with body image insecurity
I recently shared on Instagram something I haven’t shared publicly before but have certainly struggled with for a while… body image insecurity. Over the past year or two, I decided it was finally time to change that negative self-talk once and for all.
The day you plant the seed is not the day you eat the fruit
The day you plant the seed is not the day you eat the fruit. Dedication and consistency are key. How can you set yourself up for success?
Shift Your Focus
Energy goes where your focus goes… so what are you focusing on?
Change
Change shouldn’t feel comfortable.
33 Ways to Meditate
Myth: Meditation is sitting silently with your legs crossed, your hands face up on your knees, eyes closed, atop a mountain. Truth: There are so many kinds of meditation!
Before You Make Any Resolutions or Set Any Goals, Do This Exercise
Real Self-Love
How often are you canceling appointments with yourself?
Give Presents Without Spending Money
3 Keys to Success
Do Not Disturb
A GUIDE TO HELP YOU BREAK UNHEALTHY NEURAL PATTERNS AND LIFESTYLE HABITS WHICH RESULT IN TECH ADDICTIONS. BE HAPPIER, GET MORE DONE, AND INCREASE CREATIVITY.