This is a simple message: You can decide to choose happiness at any moment.
Create a life that feels good on the inside, not one that just looks good on the outside.
#LevelUp: Find Your Power Within to Become Unstoppable
“When you step into your true self, you will access a new source of power, and you will become unstoppable.” -Lo Myrick
5 Books That Will Change Your Life
A friend asked me recently if I had any “life-changing” books to recommend… While there are plenty of great books out there, these are 5 I consistently recommend.
I recently shared on Instagram something I haven’t shared publicly before but have certainly struggled with for a while… body image insecurity. Over the past year or two, I decided it was finally time to change that negative self-talk once and for all.
The day you plant the seed is not the day you eat the fruit
The day you plant the seed is not the day you eat the fruit. Dedication and consistency are key. How can you set yourself up for success?
Shift Your Focus
Energy goes where your focus goes… so what are you focusing on?
Change
Change shouldn’t feel comfortable.
33 Ways to Meditate
Myth: Meditation is sitting silently with your legs crossed, your hands face up on your knees, eyes closed, atop a mountain. Truth: There are so many kinds of meditation!