Elevating Team Dynamics: Meaningful Team-Building Activities That Inspire Growth and Appreciation
While social gatherings like Happy Hours or Potlucks are enjoyable, they may not always foster deeper connections that are crucial for enhancing camaraderie and performance. Here are a few ideas that are fun AND nurturing a sense of belonging, teamwork, and engagement, that will lead to better performance.
Ted Lasso: Key Moments and Life Lessons Across All 3 Seasons
‘Ted Lasso’ is a show that not only entertains but also offers profound life lessons. In this post, I will be summarizing each episode, exploring the impactful moments, key takeaways, and life lessons from each of the show’s three seasons. We can learn so much from this show and apply the lessons in our own lives!
What I learned from Rebecca Welton: Empowerment, Lessons Learned, and Using Alter Egos for Confidence Boosts
Stepping into the shoes of Rebecca Welton from Ted Lasso - played by the incomparable Hannah Waddingham - this Halloween wasn't just about the costume—it was a journey into embracing a powerful alter ego and uncovering valuable lessons in confidence. Channeling her unwavering determination and resilience for a day brought more than just fun; it revealed the transformative potential of assuming a different persona.
5 Rules for Creating Affirmations That Work
Affirmations have the power to re-write limiting beliefs, produce rapid change, lock-in new habits or stop old ones, attract abundance, and more... IF you know how to create them properly! If you want to create powerful, effective affirmations that work, follow these 5 rules.
What I Learned About Life and Business from Surfing
A few years ago, I learned how to surf in Costa Rica 🏄🏻♀️ I knew it was going to be an incredible experience, but I wasn’t expecting to learn really powerful - and surprising - lessons about life and business just from one day of surfing…
15 Essential Traits of Great Leaders
In many roles, leadership is mandatory, but Great Leadership takes effort and intention. These 15 traits and actions are crucial for Leadership, especially if you want to be a successful leader.
My "Hustle Culture" Toxic Mindset
I thought Hustle Culture was cool. I thought Hustle Culture was a badge of honor. Fast forward 5 years and I’m not proud of it any more. Now I know that’s no way to experience life and it’s definitely not how I thrive... it contributed to burnout and health issues that are now taking me years to undo and heal.
Top 11 Tips & Tools for Student-Athletes
Want to be more successful in your sport and in school? Don’t leave things to chance or luck. I’ve worked with thousands of Student-Athletes and collected my Top 11 Tips & Tools based on their feedback and biggest struggles. These are proven, science-backed strategies & methods that will help you succeed!
80 Affirmations and Mantras for Positive Change and Abundance
Affirmation statements are extremely powerful tools when it comes to programming - or re-programming - our minds. When we focus on what we want instead of what we don’t want, we give life to our new desires rather than living in the past. The best affirmation statement for YOU will be something that resonates with you - use words that you like and make it your own!
20 Questions Coaches Should Be Asking Their Athletes
In the Corporate world, most companies and teams set goals, have tasks to complete, have weekly or monthly check-ins with managers and employees, do quarterly reviews, yearly performance reviews, and yearly planning. But these principles aren’t always applied in Athletic settings. In fact, I’m often shocked by how disconnected Athletic teams are.
The Best Morning Routine Secrets That No One is Talking About
There’s a lot of science, books, information, and recommendations out there now about morning routines, it’s easy to become overwhelmed! Discover the real truth about morning routines and what you should be doing.
8 Powerful Affirmations to Repeat Daily
8 Powerful affirmations to transform your life. Repeat these affirmations multiple times per day to focus your brain and call in your desires.