6 Simple Ways to Boost Your Performance and Achieve Your Goals
Unlock your full potential with proven strategies to enhance performance and leadership! Whether you're an athlete or a professional, learn how to optimize your mental and physical performance to achieve your goals. These techniques will boost your athletic performance and help you become a more effective leader.
25 Inspirational Oprah Winfrey Quotes to Empower Your Life
Explore 25 empowering Oprah Winfrey quotes that will inspire personal growth. Gain insights into Oprah's journey to success and discover transformative wisdom to empower your life. From resilience to self-belief, uncover valuable reflections to elevate your mindset and drive positive change.
Renew & Rise: An Intentional Journey into the New Year
Don’t do the same old thing this New Years. Join this transformative experience designed to catapult you into the new year! Discover tools to - release negativity, create positive momentum, manifest more powerfully, increase your confidence, have more fun in life, and so much more!
From Burnout to Brilliance: The Power of Rest in Achieving Peak Performance
Explore a whole new approach to peak performance that flips the script on the 'grind' and hustle culture. Embracing the power of rest, this post dives into how adopting a slower pace can supercharge productivity and pave the way to long-lasting success, health, and wellbeing.
Elevating Team Dynamics: Meaningful Team-Building Activities That Inspire Growth and Appreciation
While social gatherings like Happy Hours or Potlucks are enjoyable, they may not always foster deeper connections that are crucial for enhancing camaraderie and performance. Here are a few ideas that are fun AND nurturing a sense of belonging, teamwork, and engagement, that will lead to better performance.
Ted Lasso: Key Moments and Life Lessons Across All 3 Seasons
‘Ted Lasso’ is a show that not only entertains but also offers profound life lessons. In this post, I will be summarizing each episode, exploring the impactful moments, key takeaways, and life lessons from each of the show’s three seasons. We can learn so much from this show and apply the lessons in our own lives!
What I learned from Rebecca Welton: Empowerment, Lessons Learned, and Using Alter Egos for Confidence Boosts
Stepping into the shoes of Rebecca Welton from Ted Lasso - played by the incomparable Hannah Waddingham - this Halloween wasn't just about the costume—it was a journey into embracing a powerful alter ego and uncovering valuable lessons in confidence. Channeling her unwavering determination and resilience for a day brought more than just fun; it revealed the transformative potential of assuming a different persona.
What I Learned About Life and Business from Surfing
A few years ago, I learned how to surf in Costa Rica 🏄🏻♀️ I knew it was going to be an incredible experience, but I wasn’t expecting to learn really powerful - and surprising - lessons about life and business just from one day of surfing…
Stress and Burnout Assessment
Stress and Burnout are real and can affect our mental health, our performance, and our relationships. Analyze your stress levels with this free assessment. Sometimes high stress levels can become our “baseline” for existing and we aren’t able to recognize it because it has become “normal” for us!
Social Media Detox Tips
We now know how negative social media can be for mental health when we don’t set boundaries. When used responsibility, social media can be a great tool for connection, but unfortunately the data says this is not the norm. Doing a social media detox a few times a year can help you keep healthy boundaries with social media and improve your mental health.
15 Essential Traits of Great Leaders
In many roles, leadership is mandatory, but Great Leadership takes effort and intention. These 15 traits and actions are crucial for Leadership, especially if you want to be a successful leader.
My "Hustle Culture" Toxic Mindset
I thought Hustle Culture was cool. I thought Hustle Culture was a badge of honor. Fast forward 5 years and I’m not proud of it any more. Now I know that’s no way to experience life and it’s definitely not how I thrive... it contributed to burnout and health issues that are now taking me years to undo and heal.