6 Simple Ways to Boost Your Performance and Achieve Your Goals

Jul 10

Whether you want to become a better athlete, better leader, or perform better in your job, these 6 simple strategies will make a HUGE difference:

1. Make time for rest AND play. 🛌🎉 Balance is key to sustained success… see my previous posts on rest and play and how they are crucial for improving cognitive functioning, problem solving, and more!

2. Eliminate and/or reduce distractions. 🚫📱 This will allow you to be more focused, more productive, and improve your mental health.

3. Meditate and visualize DAILY. 🧘‍♂️🌅 Create a clear vision of your success and internalize the feeling.

4. Create 2-3 powerful affirmations, use them often. ✨💪 See my post about how to create powerful affirmations and repeat each affirmation at least 20 times daily or do a subconscious reprogramming session with me!

5. Learn how to regulate stress and emotions. 🌬️💖 Being able to manage stress and emotions is essential for high performance. I have a number of videos of breathing and other stress relief techniques.

6. Do brain training exercises. 🧠🏋️‍♀️ Keep your mind sharp and agile… you can do puzzles, sudoku, a crossword, legos, wordle, etc. there are so many options! This is a great way to practice problem-solving and creativity. (Ideally you don't do this on a phone/screen.)

Start incorporating these practices into your daily routine and watch your performance soar! 🚀

If you’re interested in working with me to help you or your team create a customized performance and mindset program, reach out here!

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