Huberman’s Top 3 Supplements for Foundational Health
Huberman’s foundation & my routine: protein, creatine & omega-3. Learn the why, when to take, science-backed benefits, and benefits for strength, sleep & focus—animal and vegan options.
My Daily Supplement Routine for Overall Wellness, Mental Clarity, Gut Health, and Peak Performance
Discover my carefully curated daily supplement routine designed to boost energy, enhance gut health, increase mental clarity, and improve overall wellness. Learn how Omega-3 supports mental health, probiotics enhance digestion, and Magnesium Glycinate promotes relaxation and better sleep. Explore trusted products and tips for achieving peak performance and a vibrant, focused life.
Mind, Body, Spirit Wellness Toolkit: Boost Your Wellbeing and Performance
Discover the ultimate 'Mind, Body, Spirit Wellness Toolkit' trusted by athletes and high-performers, curated by Lo Myrick to boost well-being, happiness, and peak performance! From top-tier supplements and sleep aids to mindful workouts and daily essentials, these science-backed recommendations have everything you need to enhance mental clarity, physical health, and emotional balance.
12 Simple Ways to Improve Mental Health and Wellness on World Mental Health Day
Prioritize your mental well-being this World Mental Health Day with 12 simple practices. From setting healthy boundaries to taking 10-minute phone-free walks, these activities support mental health, reduce overwhelm, and enhance performance. Learn practical tips and explore free mental health resources to empower your everyday wellness.
The Ted Lasso Way: Leadership, Team Building, Communication, and Culture
Discover leadership, team building, communication, and culture lessons from Ted Lasso. Learn how to believe like Ted, express like Roy, love like Higgins, inspire like Rebecca, evolve like Jamie, vibe like Beard, encourage like Keeley, and transform like Nate. Enhance your team's performance and mindset with expert insights. Contact me for workshops and speaking events!
6 Simple Ways to Boost Your Performance and Achieve Your Goals
Unlock your full potential with proven strategies to enhance performance and leadership! Whether you're an athlete or a professional, learn how to optimize your mental and physical performance to achieve your goals. These techniques will boost your athletic performance and help you become a more effective leader.
Want to be Happier and Healthier in 2024? Do These 3 Things Daily.
Discover the transformative power of daily habits in wellness, mindset, and relationships for a happier and healthier 2024. Learn to reshape disempowering thoughts and negative self-talk, nurture well-being, and foster meaningful connections in just 15 minutes a day. Step into the new year with intention, positivity, and a commitment to your best self!
Redefining Holiday Gifting: Embracing Intentional Connections & Mental Wellness
Discover a transformative approach to holiday gifting and giving. Embrace meaningful connections and prioritize mental wellness this season. Discover practical tips and resources to help you navigate the festivities with calm and clarity. Redefine the essence of the holidays with intentional, heartfelt connections.
Stress and Burnout Assessment
Stress and Burnout are real and can affect our mental health, our performance, and our relationships. Analyze your stress levels with this free assessment. Sometimes high stress levels can become our “baseline” for existing and we aren’t able to recognize it because it has become “normal” for us!
On Grief and Grieving
Grief is often misunderstood, but it’s something we ALL experience. Grief has a profound impact on our mental health, wellbeing, and interpersonal relationships. It's important to understand how grief works and that everyone experiences grief differently, so we can be better prepared and informed to support ourselves, our loved ones, and our coworkers.
Social Media Detox Tips
We now know how negative social media can be for mental health when we don’t set boundaries. When used responsibility, social media can be a great tool for connection, but unfortunately the data says this is not the norm. Doing a social media detox a few times a year can help you keep healthy boundaries with social media and improve your mental health.
Crying is Not a Weakness
Many of us were led to believe that crying was weak or a form or weakness, when that couldn’t be further from the truth! Crying is a very normal biological response and a healthy way to process emotions. Unfortunately, many of us have been taught to suppress our emotions.