35 Quotes about Mindset | Quote to Help You Get into a Better Mindset | Your Mindset Can Change Your Life
Empowering and inspiring quotes about mindset featuring Oprah, Steve Jobs, Maya Angelou, Alan Watts, Carl Jung, Wayne Dyer, Confucius, Les Brown, and more!
Left vs. Right Brain Dominance: Which is Better? Plus: How to Increase Your Intelligence & Why a Whole-Brain State is Important
What does it mean if we’re more creative vs. analytical? Better at math or science vs. being a great artist? ultra competitive vs. losing focus? or being spur-of-the-moment spontaneous vs. having a five-year plan? In this article we’ll explore these topics, plus you’ll learn how you can increase your intelligence, be more at peace, become more successful, and address negative thought patterns.
How to Find True Fulfillment in Your Job | AEO15 Assessment
AEO15 is an assessment to help people determine what they want most from a job at this time and what factors lead to their satisfaction. It’s not just different from a personality test (eg: Meyers-Briggs) or an aptitude test (eg: Strength’s Finder) - it’s BETTER and backed by over 10 years of research.
Morning Routines, Rules, & Habits
Did you know that your morning habits determine your outlook on the day, your energy levels, and your ability to focus & be productive?! Creating positive morning routines is a simple and easy life-hack anyone can start immediately.
2021 Reflections and Top 10
In my final post of 2021, I wanted to share the top 10 most popular resources, inspirations, and insights with you. From relationships, to health, business and more, it’s a collection of my most shared/popular content and gems from others!
5 Ways to Improve Your Holidays (including your Mental Health!)
December can bring a wide range of feelings and emotions... from joy and excitement, to stress and sadness, and everything between. Here are 5 simple ways you can take care of your mental health this holiday season!
What is a "Balance"? How PSYCH-K® Energy Psychology works
One of the most powerful forces in the human psyche is our need to stay consistent with who we believe we are. Unfortunately, when we’re trying to make changes or improvements in our life, this can be very detrimental. PSYCH-K® can help you re-program your subconscious beliefs AND come into a whole-brain state so you can function more optimally and utilize the full capacity of your brain!
Learning to Enjoy the Journey (Becoming More Mindful)
Up until a few years ago, I was rushing around everywhere, always looking to get to the “next thing.” I wasn’t enjoying the present because I was always looking ahead. Luckily, I’ve found some amazing tools to help me slow down and become more mindful.
Monthly Relationship Check-in Questions
Want to drastically improve your relationship? Here are 10 questions for you and your partner to use each month to improve your relationship and better support each other!
Relationship Goals & What I've Learned Thus Far
In this relationship, I’ve learned so many things about myself and how I can be a better partner, as well as things we need to work on together. BOTH partners need to listen, learn, work on things, be vulnerable, and grow together in order for a relationship to thrive. It can’t be one-sided.
Your Purpose in Life
Are you struggling to find your purpose in life? What if I told you that “your purpose” wasn’t just one thing…
7 Ways to Win Your Morning and Improve Your Life
Are you one of those people who pick up your phone and start looking at emails or social media first thing in the morning?! Don’t worry you’re not alone. The bad news? Studies show this behavior causes stress, anxiety, and decrease in overall health & happiness. The good news is, with intention and consistency, you can transform your mornings - and your life!
Here are a few tips to start your day on a healthier note, as well as a few free resources!