A Morning Meditation for Busy People
How you start your morning sets the tone for the rest of your day. In this short yet powerful 14-minute guided meditation, I will guide you through a full-body wake up, including breathing exercises, muscle engagement, affirmations, and intention setting. Connect to your breath, your body, and energize your day.
4 Things (Most) Teams Need to Improve
In order to function at their highest potential, teams need to collaborate and each individual needs to bring their best self to the table. Whether it’s in your office, the boardroom, your family room, on a court or field, most “teams” could benefit by improving the 4 skills outlined below. As they say, “teamwork makes the dreamwork!”
9 Quotes to Live By
A short list of quotes you can use to help shape your life and your mindset. If you want to live a happy, fulfilled life, this is an excellent starting place! You'll find wisdom from Oprah, Alan Watts, George Bernard Shaw and more!
Be Where Your Feet Are: How to Practice Mindfulness
If your mind is always in the past or future, how are you experiencing your life?! Being present and practicing mindfulness is so important to me - I’ve found it’s made a hugely positive impact on my life: from making me a better friend and partner, to a becoming a better communicator, to truly enjoying my life more.
How to Practice Forgiveness and Resolve Conflict | Hoʻoponopono Ancient Practice
Hoʻoponopono is a simple and incredibly powerful Hawaiian practice of reconciliation, forgiveness, and healing. It can be used in regards to yourself or your relationship to others, whether they are present or not. It can be used whether or not you know the source of the issue or dilemma - or how to resolve it.
Sample Goal Statements for PSYCH-K® Balances
Here is a list of goal statements that can be done as part of the PSYCH-K® Balance Process. The categories are: Confidence, Self-Worth, & Self-Esteem, Health & Body, Relationships, Anxiety, Monetary Abundance, Spirituality, and Grief. You may note that these goal statements are very similar to affirmations. You can certainly use them as affirmations if you like, a Balance is far more powerful than an affirmation though!
Are You Actually Healthy?
Health isn’t just about what you’re eating and how often you work out… it’s your thoughts, what you say, the people you hang around, and your habits.
Daily Reflection Exercise
I’ve created a simple 1-page tool to help you reflect on the day, practice gratitude, and prepare for tomorrow.
Goal Setting & Self-Reflection Workbook
Want to reach your highest potential? Use this workbook to reflect on your life, dream about the future, and create an action plan. I created this based on 10+ years of working with clients and it incorporates the process we use in coaching sessions.
My battle with body image and insecurity
This was me last week. Most of you know this version of Lo - or at least as much as you can know through the veil of social media. What you don’t know is that this version of me struggled with body image and body insecurity issues for my entire life. Learn how I healed those issues.
Got 99 problems? Here's how to fix them.
It’s easy to get stuck complaining about problems - or even get stuck in anxiety. But what I’ve learned - and what research tells us - is that movement and action will solve most of our problems. Learn how you can address common problems and take action TODAY!
12 of the Best Jack Welch Quotes
There are so many lessons we can learn from the late Jack Welch when it comes to life, business, and leadership. Here are a few quotes I’ve resonated with most over the years.