Ted Lasso: Key Moments and Life Lessons Across All 3 Seasons
‘Ted Lasso’ is a show that not only entertains but also offers profound life lessons. In this post, I will be summarizing each episode, exploring the impactful moments, key takeaways, and life lessons from each of the show’s three seasons. We can learn so much from this show and apply the lessons in our own lives!
Surviving Awkward Family Dynamics and Loneliness During the Holidays
Ah, the holiday season—a time synonymous with joy, merriment, and cherished moments with loved ones. Yet, for many, it's also a period peppered with challenges: navigating complex family dynamics and grappling with the pangs of loneliness. In this article, you’ll discover transformative approaches, proactive strategies, and supportive practices that promise to turn this holiday season into a time of resilience, connection, and personal growth.
What I learned from Rebecca Welton: Empowerment, Lessons Learned, and Using Alter Egos for Confidence Boosts
Stepping into the shoes of Rebecca Welton from Ted Lasso - played by the incomparable Hannah Waddingham - this Halloween wasn't just about the costume—it was a journey into embracing a powerful alter ego and uncovering valuable lessons in confidence. Channeling her unwavering determination and resilience for a day brought more than just fun; it revealed the transformative potential of assuming a different persona.
Why Weekly Relationship Check-Ins Might Be Your Game-Changer
It's time to redefine how we nurture our personal relationships.
While monthly relationship check-ins set the groundwork, the power of weekly check-ins is unparalleled. Embrace the opportunity to strengthen your bond, foster communication, and embark on a journey of continual growth.
5 Rules for Creating Affirmations That Work
Affirmations have the power to re-write limiting beliefs, produce rapid change, lock-in new habits or stop old ones, attract abundance, and more... IF you know how to create them properly! If you want to create powerful, effective affirmations that work, follow these 5 rules.
What I Learned About Life and Business from Surfing
A few years ago, I learned how to surf in Costa Rica 🏄🏻♀️ I knew it was going to be an incredible experience, but I wasn’t expecting to learn really powerful - and surprising - lessons about life and business just from one day of surfing…
Stress and Burnout Assessment
Stress and Burnout are real and can affect our mental health, our performance, and our relationships. Analyze your stress levels with this free assessment. Sometimes high stress levels can become our “baseline” for existing and we aren’t able to recognize it because it has become “normal” for us!
My Top 10 Powerful Affirmations
Crying is Not a Weakness
Many of us were led to believe that crying was weak or a form or weakness, when that couldn’t be further from the truth! Crying is a very normal biological response and a healthy way to process emotions. Unfortunately, many of us have been taught to suppress our emotions.
My "Hustle Culture" Toxic Mindset
I thought Hustle Culture was cool. I thought Hustle Culture was a badge of honor. Fast forward 5 years and I’m not proud of it any more. Now I know that’s no way to experience life and it’s definitely not how I thrive... it contributed to burnout and health issues that are now taking me years to undo and heal.
4 Ways to Practice Self-Love AND Boost Your Productivity
Want 4 completely free ways to improve your life and increase your productivity today?! So many people are disempowering themselves without even realizing it. Keep reading to unlock the source of your strength and inner greatness!
Weekly Relationship Check-In Questions
Want to drastically improve your relationship? Use these 7 questions with your partner weekly to help you improve your relationship, decrease resentment, and better support each other! Great relationships don’t happen on accident, couples who are happy build in proactive routines to stay happy and healthy long-term.