Sample Goal Statements for PSYCH-K® Balances
Here is a list of goal statements that can be done as part of the PSYCH-K® Balance Process. The categories are: Confidence, Self-Worth, & Self-Esteem, Health & Body, Relationships, Anxiety, Monetary Abundance, Spirituality, and Grief. You may note that these goal statements are very similar to affirmations. You can certainly use them as affirmations if you like, a Balance is far more powerful than an affirmation though!
Are You Actually Healthy?
Health isn’t just about what you’re eating and how often you work out… it’s your thoughts, what you say, the people you hang around, and your habits.
Daily Reflection Exercise
I’ve created a simple 1-page tool to help you reflect on the day, practice gratitude, and prepare for tomorrow.
Goal Setting & Self-Reflection Workbook
Want to reach your highest potential? Use this workbook to reflect on your life, dream about the future, and create an action plan. I created this based on 10+ years of working with clients and it incorporates the process we use in coaching sessions.
Got 99 problems? Here's how to fix them.
It’s easy to get stuck complaining about problems - or even get stuck in anxiety. But what I’ve learned - and what research tells us - is that movement and action will solve most of our problems. Learn how you can address common problems and take action TODAY!
5 Ways to Practice Gratitude
Not quite sure what gratitude is or how to incorporate it into your life? It’s actually quite simple! Here are five easy ways to add more gratitude to your life!
Happiness Starts From Within
You don’t need to look for happiness or fulfillment in another person or material things - you have everything you need! Here’s my recipe for creating your own magic…
The day you plant the seed is not the day you eat the fruit
The day you plant the seed is not the day you eat the fruit. Dedication and consistency are key. How can you set yourself up for success?
Do Not Disturb
A GUIDE TO HELP YOU BREAK UNHEALTHY NEURAL PATTERNS AND LIFESTYLE HABITS WHICH RESULT IN TECH ADDICTIONS. BE HAPPIER, GET MORE DONE, AND INCREASE CREATIVITY.