Got 99 problems? Here's how to fix them.
It’s easy to get stuck complaining about problems - or even get stuck in anxiety. But what I’ve learned - and what research tells us - is that movement and action will solve most of our problems. Learn how you can address common problems and take action TODAY!
5 Ways to Practice Gratitude
Not quite sure what gratitude is or how to incorporate it into your life? It’s actually quite simple! Here are five easy ways to add more gratitude to your life!
Happiness Starts From Within
You don’t need to look for happiness or fulfillment in another person or material things - you have everything you need! Here’s my recipe for creating your own magic…
The day you plant the seed is not the day you eat the fruit
The day you plant the seed is not the day you eat the fruit. Dedication and consistency are key. How can you set yourself up for success?
Do Not Disturb
A GUIDE TO HELP YOU BREAK UNHEALTHY NEURAL PATTERNS AND LIFESTYLE HABITS WHICH RESULT IN TECH ADDICTIONS. BE HAPPIER, GET MORE DONE, AND INCREASE CREATIVITY.