Love Languages Aren't Enough to Have an Amazing Relationship
People often talk about Love Languages as the key to relationship success. But just knowing your Love Languages isn’t enough to create a fulfilling romantic relationship. We can’t place the success of our entire relationship on just one bit of information! Keep reading for more…
Top 11 Tips & Tools for Student-Athletes
Want to be more successful in your sport and in school? Don’t leave things to chance or luck. I’ve worked with thousands of Student-Athletes and collected my Top 11 Tips & Tools based on their feedback and biggest struggles. These are proven, science-backed strategies & methods that will help you succeed!
80 Affirmations and Mantras for Positive Change and Abundance
Affirmation statements are extremely powerful tools when it comes to programming - or re-programming - our minds. When we focus on what we want instead of what we don’t want, we give life to our new desires rather than living in the past. The best affirmation statement for YOU will be something that resonates with you - use words that you like and make it your own!
20 Questions Coaches Should Be Asking Their Athletes
In the Corporate world, most companies and teams set goals, have tasks to complete, have weekly or monthly check-ins with managers and employees, do quarterly reviews, yearly performance reviews, and yearly planning. But these principles aren’t always applied in Athletic settings. In fact, I’m often shocked by how disconnected Athletic teams are.
The Best Morning Routine Secrets That No One is Talking About
There’s a lot of science, books, information, and recommendations out there now about morning routines, it’s easy to become overwhelmed! Discover the real truth about morning routines and what you should be doing.
2022: A Year for Health & Healing
An unexpected challenge for me in 2022? My health. This is a vulnerable share for me, but I think it's important we talk more about health and well-being because it has HUGE implications on our life, our relationships, and the way we work. Read more about my gut health journey and how it didn’t just affect my health, but my sleep, created brain fog, and more.
2022 Lessons and Important Reminders
My personal reflections on 2022. Some of these reflections were new lessons while others were deeper understandings and integration of things I already knew. Free 2022 Reflection and 2023 Planning Guide included.
8 Powerful Affirmations to Repeat Daily
8 Powerful affirmations to transform your life. Repeat these affirmations multiple times per day to focus your brain and call in your desires.
"The Guest House" by Rumi - The poem that helped me through my darkest moments
This beautiful poem by renowned author Rumi has helped me move through my darkest moments in life. I found it over 10 years ago and have held it close to my heart since. If you’re struggling with something right now, I hope it helps you, too.
Intentional Gift-Giving
Amidst the holiday rush, many of us find ourselves in a whirlwind, scrambling to discover the perfect gifts for our loved ones—be it friends, family, or colleagues. Amidst this hustle and bustle, there's an opportunity to embrace a more intentional approach to the holiday season. Explore these tips and tricks to reclaim your time and infuse more meaning into your holiday celebrations!
Free Scavenger Hunt | Photo Scavenger Hunt for Adults
I planned a surprise scavenger hunt for my boyfriend’s birthday this year and it turned out AWESOME! Get the full scavenger hunt list here for free!
Simplify Your Life: 3 Questions to Make Better Decisions
It’s so important that we make decisions and move through our life in intentional ways if we want to live happier, more fulfilling live. This simple practice will help you do that! Before you make a decision or take action in any situation, ask yourself these 3 questions.