Create a life that feels good on the inside, not one that just looks good on the outside.
All in mindset
Stepping into the shoes of Rebecca Welton from Ted Lasso - played by the incomparable Hannah Waddingham - this Halloween wasn't just about the costume—it was a journey into embracing a powerful alter ego and uncovering valuable lessons in confidence. Channeling her unwavering determination and resilience for a day brought more than just fun; it revealed the transformative potential of assuming a different persona.
Affirmations have the power to re-write limiting beliefs, produce rapid change, lock-in new habits or stop old ones, attract abundance, and more... IF you know how to create them properly! If you want to create powerful, effective affirmations that work, follow these 5 rules.
A few years ago, I learned how to surf in Costa Rica 🏄🏻♀️ I knew it was going to be an incredible experience, but I wasn’t expecting to learn really powerful - and surprising - lessons about life and business just from one day of surfing…
Many of us were led to believe that crying was weak or a form or weakness, when that couldn’t be further from the truth! Crying is a very normal biological response and a healthy way to process emotions. Unfortunately, many of us have been taught to suppress our emotions.
I thought Hustle Culture was cool. I thought Hustle Culture was a badge of honor. Fast forward 5 years and I’m not proud of it any more. Now I know that’s no way to experience life and it’s definitely not how I thrive... it contributed to burnout and health issues that are now taking me years to undo and heal.
Want to be more successful in your sport and in school? Don’t leave things to chance or luck. I’ve worked with thousands of Student-Athletes and collected my Top 11 Tips & Tools based on their feedback and biggest struggles. These are proven, science-backed strategies & methods that will help you succeed!
Affirmation statements are extremely powerful tools when it comes to programming - or re-programming - our minds. When we focus on what we want instead of what we don’t want, we give life to our new desires rather than living in the past. The best affirmation statement for YOU will be something that resonates with you - use words that you like and make it your own!
