The Best Morning Routine Secrets That No One is Talking About
There’s a lot of science, books, information, and recommendations out there now about morning routines, it’s easy to become overwhelmed! Discover the real truth about morning routines and what you should be doing.
2022: A Year for Health & Healing
An unexpected challenge for me in 2022? My health. This is a vulnerable share for me, but I think it's important we talk more about health and well-being because it has HUGE implications on our life, our relationships, and the way we work. Read more about my gut health journey and how it didn’t just affect my health, but my sleep, created brain fog, and more.
8 Powerful Affirmations to Repeat Daily
8 Powerful affirmations to transform your life. Repeat these affirmations multiple times per day to focus your brain and call in your desires.
"The Guest House" by Rumi - The poem that helped me through my darkest moments
This beautiful poem by renowned author Rumi has helped me move through my darkest moments in life. I found it over 10 years ago and have held it close to my heart since. If you’re struggling with something right now, I hope it helps you, too.
Simplify Your Life: 3 Questions to Make Better Decisions
It’s so important that we make decisions and move through our life in intentional ways if we want to live happier, more fulfilling live. This simple practice will help you do that! Before you make a decision or take action in any situation, ask yourself these 3 questions.
6 Easy Ways to Practice Mindfulness | The Benefits of Mindfulness
Mindfulness isn’t about clearing your mind and having ZERO thoughts. It’s about becoming the observer of thoughts rather than the thinker of them. In this article, you will learn the benefits of Mindfulness and 6 ways you can start practicing Mindfulness NOW! Reduce your stress, improve your happiness, increase your job satisfaction, and more with Mindfulness!
A Note From Your Watchful Guide: A Message for Self-Love and Self-Worth | You Are Supported
A Note From Your Watchful Guide: A Reminder for Self-Love and Self-Worth. Sometimes life can be tough and feel lonely… this is a reminder that you are never alone, that you are loved and supported.
9 Ways to Create a Daily Mental Health Practice
Our mental health is incredibly important and something we need to be proactive about each day - just like you do for your physical health. Here are 9 ways you can create a daily mental health practice!
8 Movie Quotes About Life That Will Change How You Think
8 iconic movie quotes packed with life wisdom that'll change how you think — what they mean, why they hit, and how to apply them. From Rocky to Ratatouille.
Feeling Stressed? Overwhelmed? Follow these simple steps.
Whether you’re putting off a house project, a work project, an assignment for school, or something else, here are 10 simple steps to follow in order to get out of the proverbial hamster wheel and reset.
Reduce Stress & Improve Your Mental State in Less than 10 Seconds | Simple & Effective Breathing Techniques
Want to know 1 simple thing that can reduce your stress and improve your mood in 10 seconds? No, it's not a new miracle pill or a green drink... It's conscious, diaphragmatic breathing! Breathing is such an incredibly powerful tool for mind and body health!
Confession: I used to be competitive about Yoga. Here's why it was extremely detrimental to my health...
Confession: I used to be competitive when I did Yoga — the OPPOSITE of what you’re supposed to do! The danger with being too competitive or serious - whether in yoga, other sports, or in life in general - is that you create additional tension and stress in your body. So instead of yoga being a helpful activity, it can actually cause more harm - to your mind and body - with an overly-competitive mindset.