5 Life Lessons We Can All Learn from Kobe, Beyond the "Mamba Mentality" + PLUS 8 Inspiring Kobe Quotes
Kobe was an inspiration to so many on and off the court. Here are 5 Life Lessons we can all learn from Kobe and 8 inspiring quotes from our late champion.
5 Proven Reasons Why You Should Quit Sugar | How Sugar Affects Your Brain + Body | Optimize Your Health by Removing Sugar
If you when to optimize your brain function, your body, your workouts, and ensure you are in optimal health, you may want to consider eliminating sugar from your diet. There are so many reasons to eliminate sugar from your diet, here are just 5 of the top reasons that have been proven by multiple studies.
35 Quotes about Mindset | Quote to Help You Get into a Better Mindset | Your Mindset Can Change Your Life
Empowering and inspiring quotes about mindset featuring Oprah, Steve Jobs, Maya Angelou, Alan Watts, Carl Jung, Wayne Dyer, Confucius, Les Brown, and more!
Left vs. Right Brain Dominance: Which is Better? Plus: How to Increase Your Intelligence & Why a Whole-Brain State is Important
What does it mean if we’re more creative vs. analytical? Better at math or science vs. being a great artist? ultra competitive vs. losing focus? or being spur-of-the-moment spontaneous vs. having a five-year plan? In this article we’ll explore these topics, plus you’ll learn how you can increase your intelligence, be more at peace, become more successful, and address negative thought patterns.
Morning Routines, Rules, & Habits
Did you know that your morning habits determine your outlook on the day, your energy levels, and your ability to focus & be productive?! Creating positive morning routines is a simple and easy life-hack anyone can start immediately.
2021 Reflections and Top 10
In my final post of 2021, I wanted to share the top 10 most popular resources, inspirations, and insights with you. From relationships, to health, business and more, it’s a collection of my most shared/popular content and gems from others!
5 Ways to Improve Your Holidays (including your Mental Health!)
December can bring a wide range of feelings and emotions... from joy and excitement, to stress and sadness, and everything between. Here are 5 simple ways you can take care of your mental health this holiday season!
Learning to Enjoy the Journey (Becoming More Mindful)
Up until a few years ago, I was rushing around everywhere, always looking to get to the “next thing.” I wasn’t enjoying the present because I was always looking ahead. Luckily, I’ve found some amazing tools to help me slow down and become more mindful.
Relationship Goals & What I've Learned Thus Far
In this relationship, I’ve learned so many things about myself and how I can be a better partner, as well as things we need to work on together. BOTH partners need to listen, learn, work on things, be vulnerable, and grow together in order for a relationship to thrive. It can’t be one-sided.
Your Purpose in Life
Are you struggling to find your purpose in life? What if I told you that “your purpose” wasn’t just one thing…
A Morning Meditation for Busy People
How you start your morning sets the tone for the rest of your day. In this short yet powerful 14-minute guided meditation, I will guide you through a full-body wake up, including breathing exercises, muscle engagement, affirmations, and intention setting. Connect to your breath, your body, and energize your day.
4 Things (Most) Teams Need to Improve
In order to function at their highest potential, teams need to collaborate and each individual needs to bring their best self to the table. Whether it’s in your office, the boardroom, your family room, on a court or field, most “teams” could benefit by improving the 4 skills outlined below. As they say, “teamwork makes the dreamwork!”