4 Ways to Practice Self-Love AND Boost Your Productivity
Want 4 completely free ways to improve your life and increase your productivity today?! So many people are disempowering themselves without even realizing it. Keep reading to unlock the source of your strength and inner greatness!
Weekly Relationship Check-In Questions
Want to drastically improve your relationship? Use these 7 questions with your partner weekly to help you improve your relationship, decrease resentment, and better support each other! Great relationships don’t happen on accident, couples who are happy build in proactive routines to stay happy and healthy long-term.
8 Things Everyone Should Know About Mental Health
The term "mental health" is widely used but few people actually understand what it means or the implications of poor mental health. Learn more about what mental health is and how to be proactive about your mental health!
Love Languages Aren't Enough to Have an Amazing Relationship
People often talk about Love Languages as the key to relationship success. But just knowing your Love Languages isn’t enough to create a fulfilling romantic relationship. We can’t place the success of our entire relationship on just one bit of information! Keep reading for more…
80 Affirmations and Mantras for Positive Change and Abundance
Affirmation statements are extremely powerful tools when it comes to programming - or re-programming - our minds. When we focus on what we want instead of what we don’t want, we give life to our new desires rather than living in the past. The best affirmation statement for YOU will be something that resonates with you - use words that you like and make it your own!
2022 Lessons and Important Reminders
My personal reflections on 2022. Some of these reflections were new lessons while others were deeper understandings and integration of things I already knew. Free 2022 Reflection and 2023 Planning Guide included.
"The Guest House" by Rumi - The poem that helped me through my darkest moments
This beautiful poem by renowned author Rumi has helped me move through my darkest moments in life. I found it over 10 years ago and have held it close to my heart since. If you’re struggling with something right now, I hope it helps you, too.
Intentional Gift-Giving
Amidst the holiday rush, many of us find ourselves in a whirlwind, scrambling to discover the perfect gifts for our loved ones—be it friends, family, or colleagues. Amidst this hustle and bustle, there's an opportunity to embrace a more intentional approach to the holiday season. Explore these tips and tricks to reclaim your time and infuse more meaning into your holiday celebrations!
Free Scavenger Hunt | Photo Scavenger Hunt for Adults
I planned a surprise scavenger hunt for my boyfriend’s birthday this year and it turned out AWESOME! Get the full scavenger hunt list here for free!
Simplify Your Life: 3 Questions to Make Better Decisions
It’s so important that we make decisions and move through our life in intentional ways if we want to live happier, more fulfilling live. This simple practice will help you do that! Before you make a decision or take action in any situation, ask yourself these 3 questions.
Work-Life Balance Quiz
Too often, we get caught up in the day-to-day grind that we don't even realize something is wrong or how tired we are. I created this assessment as a personal inventory for you, to give you valuable insight into your habits, where your energy is being drained, and the impact to your overall wellness.
6 Easy Ways to Practice Mindfulness | The Benefits of Mindfulness
Mindfulness isn’t about clearing your mind and having ZERO thoughts. It’s about becoming the observer of thoughts rather than the thinker of them. In this article, you will learn the benefits of Mindfulness and 6 ways you can start practicing Mindfulness NOW! Reduce your stress, improve your happiness, increase your job satisfaction, and more with Mindfulness!