A Note From Your Watchful Guide: A Message for Self-Love and Self-Worth | You Are Supported
A Note From Your Watchful Guide: A Reminder for Self-Love and Self-Worth. Sometimes life can be tough and feel lonely… this is a reminder that you are never alone, that you are loved and supported.
8 Movie Quotes that Make Great Life Advice
I LOVE a good movie. Especially movies that have deeper meanings and teach valuable lessons about life. Here are a few of the memorable and poignant quotes from movies that had an impact on me and are great life lessons / life advice. I guarantee there’s something for everyone on this list and might even give you an idea for your next movie night!
Intentional Holiday Gift Guide for Greater Peace & Connection
So often during the holiday season, we find ourselves running around, frantically trying to find gifts for the people in our lives... whether they are friends, family members, coworkers, etc. And let’s be honest, 9 times out of 10, you know Secret Santa gifts are total crap! There’s a different way…
5 Ways to Instantly Boost Energy and Joy Throughout the Day
So often, we think we’re too busy that we can’t even take a 5 minute break. The truth is that 5 minute break can make us SO much more productive! With these simple practices, you’ll get a boost of energy and focus that's healthier than any energy drink!
Reduce Stress & Improve Your Mental State in Less than 10 Seconds | Simple & Effective Breathing Techniques
Want to know 1 simple thing that can reduce your stress and improve your mood in 10 seconds? No, it's not a new miracle pill or a green drink... It's conscious, diaphragmatic breathing! Breathing is such an incredibly powerful tool for mind and body health!
Confession: I used to be competitive about Yoga. Here's why it was extremely detrimental to my health...
Confession: I used to be competitive when I did Yoga — the OPPOSITE of what you’re supposed to do! The danger with being too competitive or serious - whether in yoga, other sports, or in life in general - is that you create additional tension and stress in your body. So instead of yoga being a helpful activity, it can actually cause more harm - to your mind and body - with an overly-competitive mindset.
5 Life Lessons We Can All Learn from Kobe, Beyond the "Mamba Mentality" + PLUS 8 Inspiring Kobe Quotes
Kobe was an inspiration to so many on and off the court. Here are 5 Life Lessons we can all learn from Kobe and 8 inspiring quotes from our late champion.
35 Quotes about Mindset | Quote to Help You Get into a Better Mindset | Your Mindset Can Change Your Life
Empowering and inspiring quotes about mindset featuring Oprah, Steve Jobs, Maya Angelou, Alan Watts, Carl Jung, Wayne Dyer, Confucius, Les Brown, and more!
How to Find True Fulfillment in Your Job | AEO15 Assessment
AEO15 is an assessment to help people determine what they want most from a job at this time and what factors lead to their satisfaction. It’s not just different from a personality test (eg: Meyers-Briggs) or an aptitude test (eg: Strength’s Finder) - it’s BETTER and backed by over 10 years of research.
Morning Routines, Rules, & Habits
Did you know that your morning habits determine your outlook on the day, your energy levels, and your ability to focus & be productive?! Creating positive morning routines is a simple and easy life-hack anyone can start immediately.
2021 Reflections and Top 10
In my final post of 2021, I wanted to share the top 10 most popular resources, inspirations, and insights with you. From relationships, to health, business and more, it’s a collection of my most shared/popular content and gems from others!
5 Ways to Improve Your Holidays (including your Mental Health!)
December can bring a wide range of feelings and emotions... from joy and excitement, to stress and sadness, and everything between. Here are 5 simple ways you can take care of your mental health this holiday season!