Daily Reflection Exercise
I’ve created a simple 1-page tool to help you reflect on the day, practice gratitude, and prepare for tomorrow.
Goal Setting & Self-Reflection Workbook
Want to reach your highest potential? Use this workbook to reflect on your life, dream about the future, and create an action plan. I created this based on 10+ years of working with clients and it incorporates the process we use in coaching sessions.
My battle with body image and insecurity
This was me last week. Most of you know this version of Lo - or at least as much as you can know through the veil of social media. What you don’t know is that this version of me struggled with body image and body insecurity issues for my entire life. Learn how I healed those issues.
12 of the Best Jack Welch Quotes
There are so many lessons we can learn from the late Jack Welch when it comes to life, business, and leadership. Here are a few quotes I’ve resonated with most over the years.
Adjust your default setting & fill your tank with self-love
The power to change is intrinsically tied to self-love… Because I know it’s in my best interest to make the most out of every situation and my time here, so I want to show up as my best self, not my frustrated self. Life is too short to wallow in small inconveniences.
5 Ways to Practice Gratitude
Not quite sure what gratitude is or how to incorporate it into your life? It’s actually quite simple! Here are five easy ways to add more gratitude to your life!
Happiness Starts From Within
You don’t need to look for happiness or fulfillment in another person or material things - you have everything you need! Here’s my recipe for creating your own magic…
Choose Happiness: You Are Worth It
This is a simple message: You can decide to choose happiness at any moment.
#LevelUp: Find Your Power Within to Become Unstoppable
“When you step into your true self, you will access a new source of power, and you will become unstoppable.” -Lo Myrick
5 Books That Will Change Your Life
A friend asked me recently if I had any “life-changing” books to recommend… While there are plenty of great books out there, these are 5 I consistently recommend.
Shift Your Focus
Energy goes where your focus goes… so what are you focusing on?
33 Ways to Meditate
Myth: Meditation is sitting silently with your legs crossed, your hands face up on your knees, eyes closed, atop a mountain. Truth: There are so many kinds of meditation!