Create a life that feels good on the inside, not one that just looks good on the outside.
All in habits
If your mind is always in the past or future, how are you experiencing your life?! Being present and practicing mindfulness is so important to me - I’ve found it’s made a hugely positive impact on my life: from making me a better friend and partner, to a becoming a better communicator, to truly enjoying my life more.
It’s easy to get stuck complaining about problems - or even get stuck in anxiety. But what I’ve learned - and what research tells us - is that movement and action will solve most of our problems. Learn how you can address common problems and take action TODAY!
Every single one of us wants to be heard, but if we don’t start truly listening to each other, we will continue to be disconnected in this ever-growing online world. Meaningful conversations are the key to connection. And good conversations start with the willingness to listen. So what does it mean to be a good listener?
The power to change is intrinsically tied to self-love… Because I know it’s in my best interest to make the most out of every situation and my time here, so I want to show up as my best self, not my frustrated self. Life is too short to wallow in small inconveniences.
