6 Easy Ways to Practice Mindfulness | The Benefits of Mindfulness
Mindfulness isn’t about clearing your mind and having ZERO thoughts. It’s about becoming the observer of thoughts rather than the thinker of them. In this article, you will learn the benefits of Mindfulness and 6 ways you can start practicing Mindfulness NOW! Reduce your stress, improve your happiness, increase your job satisfaction, and more with Mindfulness!
A Note From Your Watchful Guide: A Message for Self-Love and Self-Worth | You Are Supported
A Note From Your Watchful Guide: A Reminder for Self-Love and Self-Worth. Sometimes life can be tough and feel lonely… this is a reminder that you are never alone, that you are loved and supported.
9 Ways to Create a Daily Mental Health Practice
Our mental health is incredibly important and something we need to be proactive about each day - just like you do for your physical health. Here are 9 ways you can create a daily mental health practice!
8 Movie Quotes that Make Great Life Advice
I LOVE a good movie. Especially movies that have deeper meanings and teach valuable lessons about life. Here are a few of the memorable and poignant quotes from movies that had an impact on me and are great life lessons / life advice. I guarantee there’s something for everyone on this list and might even give you an idea for your next movie night!
5 Ways to Instantly Boost Energy and Joy Throughout the Day
So often, we think we’re too busy that we can’t even take a 5 minute break. The truth is that 5 minute break can make us SO much more productive! With these simple practices, you’ll get a boost of energy and focus that's healthier than any energy drink!
5 Life Lessons We Can All Learn from Kobe, Beyond the "Mamba Mentality" + PLUS 8 Inspiring Kobe Quotes
Kobe was an inspiration to so many on and off the court. Here are 5 Life Lessons we can all learn from Kobe and 8 inspiring quotes from our late champion.
35 Quotes about Mindset | Quote to Help You Get into a Better Mindset | Your Mindset Can Change Your Life
Empowering and inspiring quotes about mindset featuring Oprah, Steve Jobs, Maya Angelou, Alan Watts, Carl Jung, Wayne Dyer, Confucius, Les Brown, and more!
Left vs. Right Brain Dominance: Which is Better? Plus: How to Increase Your Intelligence & Why a Whole-Brain State is Important
What does it mean if we’re more creative vs. analytical? Better at math or science vs. being a great artist? ultra competitive vs. losing focus? or being spur-of-the-moment spontaneous vs. having a five-year plan? In this article we’ll explore these topics, plus you’ll learn how you can increase your intelligence, be more at peace, become more successful, and address negative thought patterns.
How to Find True Fulfillment in Your Job | AEO15 Assessment
AEO15 is an assessment to help people determine what they want most from a job at this time and what factors lead to their satisfaction. It’s not just different from a personality test (eg: Meyers-Briggs) or an aptitude test (eg: Strength’s Finder) - it’s BETTER and backed by over 10 years of research.
Morning Routines, Rules, & Habits
Did you know that your morning habits determine your outlook on the day, your energy levels, and your ability to focus & be productive?! Creating positive morning routines is a simple and easy life-hack anyone can start immediately.
2021 Reflections and Top 10
In my final post of 2021, I wanted to share the top 10 most popular resources, inspirations, and insights with you. From relationships, to health, business and more, it’s a collection of my most shared/popular content and gems from others!
What is a "Balance"? How PSYCH-K® Energy Psychology works
One of the most powerful forces in the human psyche is our need to stay consistent with who we believe we are. Unfortunately, when we’re trying to make changes or improvements in our life, this can be very detrimental. PSYCH-K® can help you re-program your subconscious beliefs AND come into a whole-brain state so you can function more optimally and utilize the full capacity of your brain!