Heart-Opening Cacao Ceremony: A Ritual for Gratitude, Love, and Expansion
Experience the transformative power of a Heart-Opening Cacao Ceremony—a sacred ritual for gratitude, love, and expansion. Discover the science-backed benefits of ceremonial cacao, from boosting mood and reducing stress to deepening self-love and connection. Whether solo or with a partner, learn how to create a heart-centered practice that nourishes mind, body, and soul.
Valentine’s Day: Embrace Your Freedom to Celebrate Your Way - No Matter Your Relationship Status
Discover the freedom of Valentine’s Day! Whether you’re single, in a relationship, or in a complicated situation, embrace the power to shape the day as you wish. Whether you opt for grand gestures, self-love, or ignoring the holiday altogether, there’s no wrong way to celebrate. Learn from personal experiences and celebrate in a way that feels genuine to you. Remember, you deserve love and fulfillment, regardless of your choices.
4 Ways to Practice Self-Love AND Boost Your Productivity
Want 4 completely free ways to improve your life and increase your productivity today?! So many people are disempowering themselves without even realizing it. Keep reading to unlock the source of your strength and inner greatness!
Love Languages Aren't Enough to Have an Amazing Relationship
People often talk about Love Languages as the key to relationship success. But just knowing your Love Languages isn’t enough to create a fulfilling romantic relationship. We can’t place the success of our entire relationship on just one bit of information! Keep reading for more…
80 Affirmations and Mantras for Positive Change and Abundance
Affirmation statements are extremely powerful tools when it comes to programming - or re-programming - our minds. When we focus on what we want instead of what we don’t want, we give life to our new desires rather than living in the past. The best affirmation statement for YOU will be something that resonates with you - use words that you like and make it your own!
2022 Lessons and Important Reminders
My personal reflections on 2022. Some of these reflections were new lessons while others were deeper understandings and integration of things I already knew. Free 2022 Reflection and 2023 Planning Guide included.
A Note From Your Watchful Guide: A Message for Self-Love and Self-Worth | You Are Supported
A Note From Your Watchful Guide: A Reminder for Self-Love and Self-Worth. Sometimes life can be tough and feel lonely… this is a reminder that you are never alone, that you are loved and supported.
How to Practice Forgiveness and Resolve Conflict | Hoʻoponopono Ancient Practice
Hoʻoponopono is a simple and incredibly powerful Hawaiian practice of reconciliation, forgiveness, and healing. It can be used in regards to yourself or your relationship to others, whether they are present or not. It can be used whether or not you know the source of the issue or dilemma - or how to resolve it.
Sample Goal Statements for PSYCH-K® Balances
Here is a list of goal statements that can be done as part of the PSYCH-K® Balance Process. The categories are: Confidence, Self-Worth, & Self-Esteem, Health & Body, Relationships, Anxiety, Monetary Abundance, Spirituality, and Grief. You may note that these goal statements are very similar to affirmations. You can certainly use them as affirmations if you like, a Balance is far more powerful than an affirmation though!
My battle with body image and insecurity
This was me last week. Most of you know this version of Lo - or at least as much as you can know through the veil of social media. What you don’t know is that this version of me struggled with body image and body insecurity issues for my entire life. Learn how I healed those issues.
Adjust your default setting & fill your tank with self-love
The power to change is intrinsically tied to self-love… Because I know it’s in my best interest to make the most out of every situation and my time here, so I want to show up as my best self, not my frustrated self. Life is too short to wallow in small inconveniences.