How to Cultivate a Winning Mindset for Game Day or Race Day
Unlock the secrets to a winning competition mindset! In this video, discover essential strategies and tips to prepare mentally for game day or race day. Learn how to stay focused, boost your confidence, and overcome anxiety to perform at your best. Whether you're an athlete, coach, or sports enthusiast, this guide will help you achieve peak performance. Don't miss out on these game-changing mental techniques!
Dominate on Game Day: Competition Day Mantras & Mental Prep Guide
Unlock peak performance with our competition day mantras and grounding exercise. Elevate your game with affirmations tailored for college and pro athletes, while coaches find valuable strategies to empower their teams. Embrace the journey, overcome obstacles, and seize every moment with unwavering determination.
Confession: I used to be competitive about Yoga. Here's why it was extremely detrimental to my health...
Confession: I used to be competitive when I did Yoga — the OPPOSITE of what you’re supposed to do! The danger with being too competitive or serious - whether in yoga, other sports, or in life in general - is that you create additional tension and stress in your body. So instead of yoga being a helpful activity, it can actually cause more harm - to your mind and body - with an overly-competitive mindset.