5 Ways to Improve Your Holidays (including your Mental Health!)
December can bring a wide range of feelings and emotions... from joy and excitement, to stress and sadness, and everything between. Here are 5 simple ways you can take care of your mental health this holiday season!
What is a "Balance"? How PSYCH-K® Energy Psychology works
One of the most powerful forces in the human psyche is our need to stay consistent with who we believe we are. Unfortunately, when we’re trying to make changes or improvements in our life, this can be very detrimental. PSYCH-K® can help you re-program your subconscious beliefs AND come into a whole-brain state so you can function more optimally and utilize the full capacity of your brain!
Learning to Enjoy the Journey (Becoming More Mindful)
Up until a few years ago, I was rushing around everywhere, always looking to get to the “next thing.” I wasn’t enjoying the present because I was always looking ahead. Luckily, I’ve found some amazing tools to help me slow down and become more mindful.
Monthly Relationship Check-in Questions
Want to drastically improve your relationship? Here are 10 questions for you and your partner to use each month to improve your relationship and better support each other!
Relationship Goals & What I've Learned Thus Far
In this relationship, I’ve learned so many things about myself and how I can be a better partner, as well as things we need to work on together. BOTH partners need to listen, learn, work on things, be vulnerable, and grow together in order for a relationship to thrive. It can’t be one-sided.
Your Purpose in Life
Are you struggling to find your purpose in life? What if I told you that “your purpose” wasn’t just one thing…
7 Ways to Win Your Morning and Improve Your Life
Are you one of those people who pick up your phone and start looking at emails or social media first thing in the morning?! Don’t worry you’re not alone. The bad news? Studies show this behavior causes stress, anxiety, and decrease in overall health & happiness. The good news is, with intention and consistency, you can transform your mornings - and your life!
Here are a few tips to start your day on a healthier note, as well as a few free resources!
A Morning Meditation for Busy People
How you start your morning sets the tone for the rest of your day. In this short yet powerful 14-minute guided meditation, I will guide you through a full-body wake up, including breathing exercises, muscle engagement, affirmations, and intention setting. Connect to your breath, your body, and energize your day.
4 Things (Most) Teams Need to Improve
In order to function at their highest potential, teams need to collaborate and each individual needs to bring their best self to the table. Whether it’s in your office, the boardroom, your family room, on a court or field, most “teams” could benefit by improving the 4 skills outlined below. As they say, “teamwork makes the dreamwork!”
9 Quotes to Live By
A short list of quotes you can use to help shape your life and your mindset. If you want to live a happy, fulfilled life, this is an excellent starting place! You'll find wisdom from Oprah, Alan Watts, George Bernard Shaw and more!
Be Where Your Feet Are: How to Practice Mindfulness
If your mind is always in the past or future, how are you experiencing your life?! Being present and practicing mindfulness is so important to me - I’ve found it’s made a hugely positive impact on my life: from making me a better friend and partner, to a becoming a better communicator, to truly enjoying my life more.
How to Practice Forgiveness and Resolve Conflict | Hoʻoponopono Ancient Practice
Hoʻoponopono is a simple and incredibly powerful Hawaiian practice of reconciliation, forgiveness, and healing. It can be used in regards to yourself or your relationship to others, whether they are present or not. It can be used whether or not you know the source of the issue or dilemma - or how to resolve it.