Work-Life Balance Quiz
Too often, we get caught up in the day-to-day grind that we don't even realize something is wrong or how tired we are. I created this assessment as a personal inventory for you, to give you valuable insight into your habits, where your energy is being drained, and the impact to your overall wellness.
6 Easy Ways to Practice Mindfulness | The Benefits of Mindfulness
Mindfulness isn’t about clearing your mind and having ZERO thoughts. It’s about becoming the observer of thoughts rather than the thinker of them. In this article, you will learn the benefits of Mindfulness and 6 ways you can start practicing Mindfulness NOW! Reduce your stress, improve your happiness, increase your job satisfaction, and more with Mindfulness!
9 Ways to Create a Daily Mental Health Practice
Our mental health is incredibly important and something we need to be proactive about each day - just like you do for your physical health. Here are 9 ways you can create a daily mental health practice!
Feeling Stressed? Overwhelmed? Follow these simple steps.
Whether you’re putting off a house project, a work project, an assignment for school, or something else, here are 10 simple steps to follow in order to get out of the proverbial hamster wheel and reset.
5 Ways to Instantly Boost Energy and Joy Throughout the Day
So often, we think we’re too busy that we can’t even take a 5 minute break. The truth is that 5 minute break can make us SO much more productive! With these simple practices, you’ll get a boost of energy and focus that's healthier than any energy drink!
5 Life Lessons We Can All Learn from Kobe, Beyond the "Mamba Mentality" + PLUS 8 Inspiring Kobe Quotes
Kobe was an inspiration to so many on and off the court. Here are 5 Life Lessons we can all learn from Kobe and 8 inspiring quotes from our late champion.
5 Proven Reasons Why You Should Quit Sugar | How Sugar Affects Your Brain + Body | Optimize Your Health by Removing Sugar
If you when to optimize your brain function, your body, your workouts, and ensure you are in optimal health, you may want to consider eliminating sugar from your diet. There are so many reasons to eliminate sugar from your diet, here are just 5 of the top reasons that have been proven by multiple studies.
Morning Routines, Rules, & Habits
Did you know that your morning habits determine your outlook on the day, your energy levels, and your ability to focus & be productive?! Creating positive morning routines is a simple and easy life-hack anyone can start immediately.
5 Ways to Improve Your Holidays (including your Mental Health!)
December can bring a wide range of feelings and emotions... from joy and excitement, to stress and sadness, and everything between. Here are 5 simple ways you can take care of your mental health this holiday season!
What is a "Balance"? How PSYCH-K® Energy Psychology works
One of the most powerful forces in the human psyche is our need to stay consistent with who we believe we are. Unfortunately, when we’re trying to make changes or improvements in our life, this can be very detrimental. PSYCH-K® can help you re-program your subconscious beliefs AND come into a whole-brain state so you can function more optimally and utilize the full capacity of your brain!
7 Ways to Win Your Morning and Improve Your Life
Are you one of those people who pick up your phone and start looking at emails or social media first thing in the morning?! Don’t worry you’re not alone. The bad news? Studies show this behavior causes stress, anxiety, and decrease in overall health & happiness. The good news is, with intention and consistency, you can transform your mornings - and your life!
Here are a few tips to start your day on a healthier note, as well as a few free resources!
A Morning Meditation for Busy People
How you start your morning sets the tone for the rest of your day. In this short yet powerful 14-minute guided meditation, I will guide you through a full-body wake up, including breathing exercises, muscle engagement, affirmations, and intention setting. Connect to your breath, your body, and energize your day.