A Morning Meditation for Busy People
How you start your morning sets the tone for the rest of your day. In this short yet powerful 14-minute guided meditation, I will guide you through a full-body wake up, including breathing exercises, muscle engagement, affirmations, and intention setting. Connect to your breath, your body, and energize your day.
33 Ways to Meditate
Myth: Meditation is sitting silently with your legs crossed, your hands face up on your knees, eyes closed, atop a mountain. Truth: There are so many kinds of meditation!