33 Ways to Meditate
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33 Ways to Meditate

Myth: Meditation is sitting silently with your legs crossed, your hands face up on your knees, eyes closed, atop a mountain. Truth: There are so many kinds of meditation!

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How Do You Prime?
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How Do You Prime?

Before you paint a wall, you use a primer to prepare the wall, to ensure the paint is as vibrant and long-lasting as possible. We should apply the same principles to ourselves! We believe that living with purpose is a key to success and happiness. A key practice in this guide is priming –  an intentional way to start your day to perform your best.

 

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