Healing My Body Dysmorphia with PSYCH-K
I struggled with body image for years, seeking traditional therapies with no success. With PSYCH-K® I experienced a transformative shift, releasing deep-seated beliefs and years of pain. Integrating PSYCH-K® into my coaching practice accelerates healing, offering fast, holistic solutions. You can experience newfound self-love and compassion too!
2022 Lessons and Important Reminders
My personal reflections on 2022. Some of these reflections were new lessons while others were deeper understandings and integration of things I already knew. Free 2022 Reflection and 2023 Planning Guide included.
5 Proven Reasons Why You Should Quit Sugar | How Sugar Affects Your Brain + Body | Optimize Your Health by Removing Sugar
If you when to optimize your brain function, your body, your workouts, and ensure you are in optimal health, you may want to consider eliminating sugar from your diet. There are so many reasons to eliminate sugar from your diet, here are just 5 of the top reasons that have been proven by multiple studies.
How to Practice Forgiveness and Resolve Conflict | Hoʻoponopono Ancient Practice
Hoʻoponopono is a simple and incredibly powerful Hawaiian practice of reconciliation, forgiveness, and healing. It can be used in regards to yourself or your relationship to others, whether they are present or not. It can be used whether or not you know the source of the issue or dilemma - or how to resolve it.
5 Ways to Practice Gratitude
Not quite sure what gratitude is or how to incorporate it into your life? It’s actually quite simple! Here are five easy ways to add more gratitude to your life!