30 Everyday Moments to Celebrate: Boost Happiness and Success with Gratitude and Excitement
Discover 30 simple everyday moments to celebrate that can boost your happiness and success. Learn how practicing gratitude and embracing excitement for the little things—like a cup of coffee, sunsets, or hugs—can enhance your well-being and positivity. Start living a life filled with joy and purpose today!
3 Year-End Reflections to Build Confidence and Momentum
As we approach the end of the year, take a moment for introspection with these three powerful questions. Elevate your confidence, build awareness, and generate positive momentum as you reflect on gratitude, laughter, and letting go. Join me on this transformative journey into self-discovery, setting the stage for a renewed and empowered new year.
80 Affirmations and Mantras for Positive Change and Abundance
Affirmation statements are extremely powerful tools when it comes to programming - or re-programming - our minds. When we focus on what we want instead of what we don’t want, we give life to our new desires rather than living in the past. The best affirmation statement for YOU will be something that resonates with you - use words that you like and make it your own!
2022 Lessons and Important Reminders
My personal reflections on 2022. Some of these reflections were new lessons while others were deeper understandings and integration of things I already knew. Free 2022 Reflection and 2023 Planning Guide included.
"The Guest House" by Rumi - The poem that helped me through my darkest moments
This beautiful poem by renowned author Rumi has helped me move through my darkest moments in life. I found it over 10 years ago and have held it close to my heart since. If you’re struggling with something right now, I hope it helps you, too.
A Note From Your Watchful Guide: A Message for Self-Love and Self-Worth | You Are Supported
A Note From Your Watchful Guide: A Reminder for Self-Love and Self-Worth. Sometimes life can be tough and feel lonely… this is a reminder that you are never alone, that you are loved and supported.
9 Ways to Create a Daily Mental Health Practice
Our mental health is incredibly important and something we need to be proactive about each day - just like you do for your physical health. Here are 9 ways you can create a daily mental health practice!
5 Ways to Instantly Boost Energy and Joy Throughout the Day
So often, we think we’re too busy that we can’t even take a 5 minute break. The truth is that 5 minute break can make us SO much more productive! With these simple practices, you’ll get a boost of energy and focus that's healthier than any energy drink!
Daily Reflection Exercise
I’ve created a simple 1-page tool to help you reflect on the day, practice gratitude, and prepare for tomorrow.
5 Ways to Practice Gratitude
Not quite sure what gratitude is or how to incorporate it into your life? It’s actually quite simple! Here are five easy ways to add more gratitude to your life!
