Left vs. Right Brain Dominance: Which is Better? Plus: How to Increase Your Intelligence & Why a Whole-Brain State is Important
What does it mean if we’re more creative vs. analytical? Better at math or science vs. being a great artist? ultra competitive vs. losing focus? or being spur-of-the-moment spontaneous vs. having a five-year plan? In this article we’ll explore these topics, plus you’ll learn how you can increase your intelligence, be more at peace, become more successful, and address negative thought patterns.
How to Find True Fulfillment in Your Job | AEO15 Assessment
AEO15 is an assessment to help people determine what they want most from a job at this time and what factors lead to their satisfaction. It’s not just different from a personality test (eg: Meyers-Briggs) or an aptitude test (eg: Strength’s Finder) - it’s BETTER and backed by over 10 years of research.
Morning Routines, Rules, & Habits
Did you know that your morning habits determine your outlook on the day, your energy levels, and your ability to focus & be productive?! Creating positive morning routines is a simple and easy life-hack anyone can start immediately.
2021 Reflections and Top 10
In my final post of 2021, I wanted to share the top 10 most popular resources, inspirations, and insights with you. From relationships, to health, business and more, it’s a collection of my most shared/popular content and gems from others!
Monthly Relationship Check-in Questions
Want to drastically improve your relationship? Here are 10 questions for you and your partner to use each month to improve your relationship and better support each other!
Relationship Goals & What I've Learned Thus Far
In this relationship, I’ve learned so many things about myself and how I can be a better partner, as well as things we need to work on together. BOTH partners need to listen, learn, work on things, be vulnerable, and grow together in order for a relationship to thrive. It can’t be one-sided.
4 Things (Most) Teams Need to Improve
In order to function at their highest potential, teams need to collaborate and each individual needs to bring their best self to the table. Whether it’s in your office, the boardroom, your family room, on a court or field, most “teams” could benefit by improving the 4 skills outlined below. As they say, “teamwork makes the dreamwork!”
9 Quotes to Live By
A short list of quotes you can use to help shape your life and your mindset. If you want to live a happy, fulfilled life, this is an excellent starting place! You'll find wisdom from Oprah, Alan Watts, George Bernard Shaw and more!
Sample Goal Statements for PSYCH-K® Balances
Here is a list of goal statements that can be done as part of the PSYCH-K® Balance Process. The categories are: Confidence, Self-Worth, & Self-Esteem, Health & Body, Relationships, Anxiety, Monetary Abundance, Spirituality, and Grief. You may note that these goal statements are very similar to affirmations. You can certainly use them as affirmations if you like, a Balance is far more powerful than an affirmation though!
Are You Actually Healthy?
Health isn’t just about what you’re eating and how often you work out… it’s your thoughts, what you say, the people you hang around, and your habits.
Daily Reflection Exercise
I’ve created a simple 1-page tool to help you reflect on the day, practice gratitude, and prepare for tomorrow.
Goal Setting & Self-Reflection Workbook
Want to reach your highest potential? Use this workbook to reflect on your life, dream about the future, and create an action plan. I created this based on 10+ years of working with clients and it incorporates the process we use in coaching sessions.