The Class by Taryn Toomey Review (2025): My Honest 5-Year Experience with This Mind-Body Workout
The Class by Taryn Toomey Review: 5 Years of Sweat, Breathwork, and Mindset Shifts
If you’re curious about The Class by Taryn Toomey—or you’ve seen people raving about it on social media—you’re in the right place. I’ve been doing The Class for over five years, and I’m sharing my honest review, the pros and cons, and how I use it in my own fitness routine.
And yes, I have a free trial link for you if you want to try it yourself: Start your free month here.
What Is The Class by Taryn Toomey?
The Class is a mind-body workout that blends cardio, strength training, breathwork, and mindfulness. Unlike traditional HIIT classes that yell “push harder” at you, The Class encourages you to listen to your body—adjusting movements based on your energy, mood, and needs that day.
Classes range from 20–60 minutes and are available both on-demand and via livestream. This makes it perfect for busy schedules or anyone who prefers to work out at home without sacrificing the connection and intentionality of a guided session.
Why I Started (and Stayed for 5 Years)
I first tried The Class in 2019 at their New York City studio. The energy was electric, the movement intentional, and the instructors deeply attuned to body and breath.
When they launched virtual classes in 2020, I jumped in immediately. As an entrepreneur, I love the on-demand format—I can take a class when I have 20 spare minutes or when I want a full hour to myself.
Benefits of The Class
After 5 years, here’s what keeps me coming back:
Mind-Body Connection – Every move is paired with intentional breathing, which helps release tension and reset your nervous system.
Bone Health – The Class includes jumping and plyometric movements, which help build bone density—a huge win for women in perimenopause or post-menopause.
Variety in Style and Intensity – From high-intensity sequences to slower sculpt or yoga classes, there’s something for every mood and fitness level.
Empowerment Themes – Class types range from “Feel Empowered” to “Open Your Heart,” helping you shift your mental state as much as your physical one.
Modifications for All Levels – Whether you want to go all-in or keep it low-impact, every workout includes options.
The Class by Taryn Toomey: Pros and Cons
Pros:
✅ Flexible schedule with livestream + on-demand options
✅ Unique combination of movement, breathwork, and mindset
✅ Great for mental health and emotional release
✅ Affordable compared to boutique studio memberships
✅ Works for all fitness levels with clear modifications
Cons:
⚠ If you thrive on in-person accountability, you may miss the live studio energy (though livestreams help).
⚠ Not heavy on traditional strength training—may need to supplement if building muscle is your goal.
How I Use The Class in My Routine
I often use The Class as a warm-up and cardio block, then add my own strength training with kettlebells, dumbbells, or med balls. Some days, I do it as a full stand-alone workout—especially when I need a mental reset.
They also offer sculpt classes with resistance bands or wrist weights, which are perfect for toning without heavy lifting.
The Cost + Free Trial
Right now, The Class is about $40–$45/month for unlimited on-demand and livestream sessions. In my opinion, that’s an incredible value given the variety, quality, and mental benefits.
🎁 Special Offer: Get 30 days free with my referral link → Start your free month here
Final Verdict: Is The Class Worth It?
If you’re looking for a workout that strengthens both your body and your mind, The Class is absolutely worth trying. For me, it’s more than exercise—it’s a reset button. I leave every session feeling lighter, more grounded, and ready to take on whatever’s next.
Whether you want to sweat out stress, celebrate your body, or start your day feeling empowered, The Class delivers.
