https://www.lomyrick.com/blog daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/1494264870977-5OH1J7294Z324W8YQCYT/IMG_7351.png Blog https://www.lomyrick.com/blog/creatine-stronger-body-sharper-mind monthly 0.5 2025-12-02 https://www.lomyrick.com/blog/momentous-black-friday-cyber-monday-2025 monthly 0.5 2025-11-26 https://www.lomyrick.com/blog/stay-healthy-and-recover-faster-from-a-cold monthly 0.5 2025-11-20 https://www.lomyrick.com/blog/peak-performance-gift-guide-2025 monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/41c75ab0-cc19-4adf-bdb3-615c250b9ec2/gravity+mihigh+sauna+blanket.jpg Blog - Peak Performance & Wellness Holiday Gift Guide 2025 - Portable Infrared Sauna Blanket *The Gravity MiHigh version is currently not available on Amazon, but I trust the brand LifePro and they have their own Infared Sauna Blanket that is available on Amazon - or you can get the Gravity MiHigh version direct from MiHigh website. We got this blanket (really it’s more like a sleeping bag) a few years ago and it’s been really helpful for muscle recovery, detox, and even improved sleep. There are numerous studies now about the benefits of weekly sauna use and this is perfect for home use! Easy to wipe down and also folds great for storage! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/943cc083-f0ab-4810-b1d4-8b95c7a43948/normatec+legs.jpeg Blog - Peak Performance & Wellness Holiday Gift Guide 2025 - Hyperice Normatec Legs Hyperice Normatec 3 Legs on Amazon If you run a lot, bike, or go hard on leg days, you will LOVE these! You can relax in them, work while you’re in them, watch tv, etc. Great for post-exercise, but I’ve also used it prior to workouts to help get the blood flowing if I feel stiff or lethargic. I’ve had mine for 6+ years and use them regularly! One of the best purchases I’ve made. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/7e9f23c3-57cc-4ea7-b784-406a50e76541/foam+pillow.png Blog - Peak Performance & Wellness Holiday Gift Guide 2025 - a Great Foam Pillow Buy Foam Pillow on Amazon ^^ Make sure you measure yourself to get the correct size!!! I do not mess around when it comes to sleep. The right pillow can make all the difference in sleep - this pillow massively improved my sleep quality - and reduced neck pain and shoulder muscle soreness! This foam pillow provides firm neck and head support, helping to reduce discomfort and improve spinal alignment. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/68477db3-adc2-48b0-8915-c5ae6d87b4a1/momentous+creatine+chews+creapure+peak+performance.jpg Blog - Peak Performance & Wellness Holiday Gift Guide 2025 - Creatine Momentous Creatine Chews (lemon lime) Momentous Creatine Powder Travel Packs (lemon) Momentous Creatine Powder (unflavored) ^ Using the above links will get you an additional 14-35% off, additional discount will show at final checkout. If you’ve followed me for a while and you’re not taking Creatine yet - what are you waiting for?! Creatine is one of the most studied, safest, and most effective supplements on Earth, with more 1,000 research papers supporting its use. It won’t make you bloated! (I can attest to this as well but if you’re still skeptical, read more here) So many people think this is just for muscle growth but creatine has been shown (via multiple studies) to improve brain health, mood, help with fatigue, heart health, gut function, muscle recovery, and jet lag. There’s also been great research on benefits of creatine for aging and preventing/slowing cognitive decline. Creatine has been clinically shown to: Support memory performance by up to 29% Improve processing speed by up to 25% Promote muscle growth with up to 21% faster recovery Experts recommend taking 5g per day for standard muscle support and 10g a day (spread out into 2 x 5g doses) to get the cognitive and mood benefits – and/or under times of fatigue, extra stress, intense workouts, and jet lag. (I take 10g a day for the brain benefits!) I also love Momentous because they are committed to clean, high-quality products, no additives or artificial fillers, and are NSF Certified for Sport - which meets the most rigorous testing standards! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/0f0e825b-89ba-4c7b-b245-c2474e23546a/hyperice+massage+gun.jpeg Blog - Peak Performance & Wellness Holiday Gift Guide 2025 - Hyperice Percussion Massage Gun Shop Hyperice Percussion Massage Gun on Amazon I use this massage gun for post-workout recovery and as a warm-up tool to loosen up before a workout - also great at the end of a long day! I’ve compared Hyperice HyperVolt to lots of other brands and this is the most powerful and stands the test of time! We have 2 at home! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/c33db64b-6b2c-4e1b-b270-7e3fa6f2b231/remarkable+writing+tablet.jpeg Blog - Peak Performance & Wellness Holiday Gift Guide 2025 - reMarkable Writing Tablet reMarkable 2 Paper Tablet Years ago, when I was traveling by plane for work weekly, I needed to condense all my sticky notes, papers, and stay organized. A colleague had the reMarkable Tablet and highly recommended it. It’s now over 5 years later and I’m still using it! Great for taking notes by hand - AND you can email them to yourself or convert them to text. You can also draw, do Sudoku, crosswords, and more. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/f278f44a-3fd9-403d-bf19-df6e324d46c6/kindle+paperwhite.jpeg Blog - Peak Performance & Wellness Holiday Gift Guide 2025 - Kindle Paperwhite Buy Kindle Paperwhite on Amazon A dedicated, distraction-free device for reading is a powerful tool for personal growth! I love the paperwhite version because it’s not backlit and even though it’s “technology,” it doesn’t come with the blue light glow, perfect for winding down - also great for travel! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/7d375f1b-ab20-4829-9607-64764e81c190/hyperice+venom+back+massager.jpeg Blog - Peak Performance & Wellness Holiday Gift Guide 2025 - Hyperice Venom Back Wrap Buy Hyperice Venom Heated Back Massager on Amazon This is honestly one of the best purchases I’ve ever made! Wrap it around your torso and feel almost instant relief. It heats, it vibrates. It’s wonderful. Great for back pain, sore muscles, or just general relaxation. Also easy to take on the go - I take this on car road trips and sometimes on long plane rides! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/bcb5c8a7-e2bf-463e-97dc-0b7d4da4354c/hue+smart+lights.jpg Blog - Peak Performance & Wellness Holiday Gift Guide 2025 - Hue Smart Lights Buy Philips Hue Smart Lights on Amazon Managing your light exposure in the evening is one of the easiest changes you can make to support your body's natural wind-down process, which includes your own natural melatonin production. Hue smart lights can be customized to mimic the sunset, reducing harsh blue light exposure before bed. I only use lamps in the evenings and I turn the light to orange or red. Philips Hue has an app you can program and customize light settings, scenes, and timings. They’re also great for gentle wake-ups with sunrise simulation! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/3bbce63f-4961-46ba-a582-8ddd5acae8b9/silicone+cupping+set.jpg Blog - Peak Performance & Wellness Holiday Gift Guide 2025 - Silicone Cupping Set Silicone Cupping Set on Amazon My massage therapist recommended I get these for home use to reduce soreness and improve recovery, and holy cow, my boyfriend and I agree that they are a game-changer if you work out regularly! Great for your legs and lower back - she actually suggested using in the shower with soap/conditioner for ease and less mess. Grab a partner to help with the upper back. Pro tip: Don’t just use them statically, moving them around is better! Frequency: Usually, 2-3 times a week is good, depending on your level of activity. If you have some bruises or soreness, hold off until you’ve recovered. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/8c47f213-4438-46a7-bf8b-364805965d37/sleep+mask.jpg Blog - Peak Performance & Wellness Holiday Gift Guide 2025 - Bluetooth Sleep Mask Bluetooth Sleep Mask on Amazon - I originally purchased these and later decided to upgrade to the SnoozeBand Pro below. These should work for most people! I have sensitive ears and found the speaker was a little too big when I slept on my side. SnoozeBand™ Pro - Bluetooth Sleep Mask - excellent product, just not available on Amazon! I love this sleep mask with built-in Bluetooth speakers, so I can fall asleep to calming music, white noise, or guided meditations. Helps me fall asleep more quickly and sleep more deeply. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/7ccbeb1b-bde6-4976-b260-1d6eb2a48e6f/Superieur_Electrolytes_-_best_tasting_-_better_ingredients.png Blog - Peak Performance & Wellness Holiday Gift Guide 2025 - Superieur Electrolytes Superieur Electrolyte Powder Packets on Amazon Superieur Electrolyte Powder Container on Amazon I LOVE this brand - it’s clean, it’s healthy, AND it’s family owned & operated! Watermelon and Lemon are my favorite flavors but they have others. Try the packets and if you like them, get the container! Vegan Electrolyte Hydration Powder w/Sea Minerals - Keto Friendly, Non-GMO, Zero Sugar Electrolyte Supplement - a great sports drink alternative! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/879b40ca-3a6c-401e-b3c0-5b0a55cc5ada/Magnesium+Glycinate+Complex.jpg Blog - Peak Performance & Wellness Holiday Gift Guide 2025 - Magnesium Glycinate Complex Magnesium Glycinate Complex on Amazon Did you know there are over 12 different types of Magnesium?! I’ve tried a lot of them and this one works best for me to improve sleep and muscle recovery! I take it about an hour before bed. “Designs for Health” is also a great, highly rated brand! For sleep, many experts and people I know take Magnesium L-Threonate - it’s highly trusted, well-studied, and clinically proven - but for me personally, Magnesium Glycinate has worked better. With supplements and diets, it’s not “one size fits all” - so you have to test and see what works best for you! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/f51dad34-83a1-4867-8698-351c1c94b5ca/recess+mood+drinks.jpg Blog - Peak Performance & Wellness Holiday Gift Guide 2025 - Recess Mood Magnesium & Adaptogen Drink Recess Drinks on Amazon A great way to relax and unwind without alcohol! I love these because they are low in added sugar and don’t have caffeine or THC! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/3b6a7325-39c7-4abc-a7dd-959f75c7cbef/chomps+beef+sticks.jpg Blog - Peak Performance & Wellness Holiday Gift Guide 2025 - Chomps Grass Fed and Finished Beef Sticks Buy Chomps Grass Fed and Finished Beef Sticks on Amazon I’ve been using these beef sticks for years as a healthy snack! I love the taste and that they are grass fed AND finished (typically “grass finished” is much harder to find.) I love that they are portable and come in the small size too! I also get these in bulk (the big size and the smaller size) from Thrive Market - use my link for 40% off your first order from Thrive. These are great snacks for kids, too! https://www.lomyrick.com/blog/huberman-top-3-supplements-protein-creatine-omega-3 monthly 0.5 2026-01-29 https://www.lomyrick.com/blog/define-urgency-for-your-team-and-stop-the-fire-drills monthly 0.5 2026-01-29 https://www.lomyrick.com/blog/11-essential-communication-protocols-for-a-high-performing-team monthly 0.5 2026-01-29 https://www.lomyrick.com/blog/the-class-by-taryn-toomey-review monthly 0.5 2026-01-29 https://www.lomyrick.com/blog/16-stress-management-strategies-proactive-wellness-tips-to-boost-resilience-mental-clarity monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/b5a1d78b-8850-4809-89e9-b52c923bffc9/proactive+wellness+practices+and+stress+management+list+by+Lo+Myrick.jpg Blog - 16 Stress Management Strategies & Proactive Wellness Tips to Boost Resilience, Mental Clarity, and Peak Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lomyrick.com/blog/how-to-use-ai-in-your-business-3-lessons-from-the-mindvalley-ai-summit monthly 0.5 2026-01-29 https://www.lomyrick.com/blog/prime-day-2025-the-best-deals-for-peak-performance-wellness-a-coachs-guide monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/0f0e825b-89ba-4c7b-b245-c2474e23546a/hyperice+massage+gun.jpeg Blog - Prime Day 2025: The Best Deals for Peak Performance & Wellness (A Coach's Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/7e9f23c3-57cc-4ea7-b784-406a50e76541/foam+pillow.png Blog - Prime Day 2025: The Best Deals for Peak Performance & Wellness (A Coach's Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/f278f44a-3fd9-403d-bf19-df6e324d46c6/kindle+paperwhite.jpeg Blog - Prime Day 2025: The Best Deals for Peak Performance & Wellness (A Coach's Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/da5a46bb-e95d-4fe1-87f4-da36b46f66ef/apple+watch.jpeg Blog - Prime Day 2025: The Best Deals for Peak Performance & Wellness (A Coach's Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/7d375f1b-ab20-4829-9607-64764e81c190/hyperice+venom+back+massager.jpeg Blog - Prime Day 2025: The Best Deals for Peak Performance & Wellness (A Coach's Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/41c75ab0-cc19-4adf-bdb3-615c250b9ec2/gravity+mihigh+sauna+blanket.jpg Blog - Prime Day 2025: The Best Deals for Peak Performance & Wellness (A Coach's Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/943cc083-f0ab-4810-b1d4-8b95c7a43948/normatec+legs.jpeg Blog - Prime Day 2025: The Best Deals for Peak Performance & Wellness (A Coach's Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/bcb5c8a7-e2bf-463e-97dc-0b7d4da4354c/hue+smart+lights.jpg Blog - Prime Day 2025: The Best Deals for Peak Performance & Wellness (A Coach's Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/fa189242-70bd-4330-9bb5-13ec14342764/boka+toothpaste.jpg Blog - Prime Day 2025: The Best Deals for Peak Performance & Wellness (A Coach's Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/8c47f213-4438-46a7-bf8b-364805965d37/sleep+mask.jpg Blog - Prime Day 2025: The Best Deals for Peak Performance & Wellness (A Coach's Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/4a66d3fd-a063-4bd9-b822-7816f7c64075/bose+headphones.jpg Blog - Prime Day 2025: The Best Deals for Peak Performance & Wellness (A Coach's Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/7ccbeb1b-bde6-4976-b260-1d6eb2a48e6f/Superieur_Electrolytes_-_best_tasting_-_better_ingredients.png Blog - Prime Day 2025: The Best Deals for Peak Performance & Wellness (A Coach's Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/879b40ca-3a6c-401e-b3c0-5b0a55cc5ada/Magnesium+Glycinate+Complex.jpg Blog - Prime Day 2025: The Best Deals for Peak Performance & Wellness (A Coach's Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/f51dad34-83a1-4867-8698-351c1c94b5ca/recess+mood+drinks.jpg Blog - Prime Day 2025: The Best Deals for Peak Performance & Wellness (A Coach's Guide) - 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https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/92eb33b6-ee08-4872-9363-da123b06ac47/headshot+at+SAC+event+-+leaning.jpeg Home - Hi, I’m Lo! I’m a lover of life, a recovered over-achiever, and dedicated life-long learner. I’ve transformed my own life - overcoming anxiety, mild depression, body dysmorphia, and limiting beliefs about life, work, and money - and I want to help you transform yours too! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/1623625417924-LHWAP0DWVQHNCAIWN1LE/lo+-+biz+relationships+v2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/06ace137-918d-4568-bff4-f4d2e5fd89c8/stress+Assessment+-+linkedin+banner.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/5925886d-53c4-4f82-9ea2-ea0c8dde06c9/inner+glow+method.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/5ebb7094-1810-4702-a96d-16451eace22c/lo+myrick+clients+and+features+-+Feb+2024.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/92eb33b6-ee08-4872-9363-da123b06ac47/headshot+at+SAC+event+-+leaning.jpeg Home - Hi, I’m Lo! I’m a lover of life, a recovered over-achiever, and dedicated life-long learner. I’ve transformed my own life - overcoming anxiety, mild depression, body dysmorphia, and limiting beliefs about life, work, love, and money - and I want to help you transform yours too! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/1623625417924-LHWAP0DWVQHNCAIWN1LE/lo+-+biz+relationships+v2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lomyrick.com/about daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/2a88602b-ca31-4665-a1f6-67b5812d435e/Lo_Myrick_28983.jpg Bio https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/2a88602b-ca31-4665-a1f6-67b5812d435e/Lo_Myrick_28983.jpg Bio https://www.lomyrick.com/testimonials daily 0.75 2025-09-28 https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/ac116f6e-aa39-42e2-b897-7b2e19287434/Lo+Myrick+Workshop+Feedback+and+Reviews.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/89cec2c9-4a07-4a70-abe2-4ad86a5c2245/IMG_1030.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/ac116f6e-aa39-42e2-b897-7b2e19287434/Lo+Myrick+Workshop+Feedback+and+Reviews.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/89cec2c9-4a07-4a70-abe2-4ad86a5c2245/IMG_1030.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lomyrick.com/contact daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/934ead34-c53a-4274-9f3e-4c0a2fda42c8/Lo+Myrick+headshot+-+smile+resting+on+hand.png Contact Lo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/934ead34-c53a-4274-9f3e-4c0a2fda42c8/Lo+Myrick+headshot+-+smile+resting+on+hand.png Contact Lo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lomyrick.com/links daily 0.75 2026-01-23 https://www.lomyrick.com/terms-of-use daily 0.75 2021-09-07 https://www.lomyrick.com/business-card daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/934ead34-c53a-4274-9f3e-4c0a2fda42c8/Lo+Myrick+headshot+-+smile+resting+on+hand.png Business Card - Hi, I’m Lo! I work with Athletes and Businesses to help them achieve their goals and prevent burnout. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/934ead34-c53a-4274-9f3e-4c0a2fda42c8/Lo+Myrick+headshot+-+smile+resting+on+hand.png Business Card - Hi, I’m Lo! I work with Athletes and Businesses to help them achieve their goals and prevent burnout. https://www.lomyrick.com/speaking daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/5ebb7094-1810-4702-a96d-16451eace22c/lo+myrick+clients+and+features+-+Feb+2024.jpg Speaking & Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/1674168285296-TKP459ND881T7JBWK4DF/lo+-+on+stage.png Speaking & Workshops https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/1692302443247-MOGW3FCBSAURFHS7JIVX/monations+-+wide+stage+.png Speaking & Workshops https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/1707935270486-NNZR797Q7VUMVTCZ1UJ0/mindset+mastery+lo+myrick+presenting+-+sac+event.jpeg Speaking & Workshops https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/1674168360860-E0CC0ZXJLPXI9ZSVRLYD/Lo+speaking+-+business+built+on+relationships.jpg Speaking & Workshops https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/1692302256559-SWP3TMWNZ2XGOMPKPXS3/SUMMIT22-SarahHoagPhotography-137.jpg Speaking & Workshops https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/1707935271018-4CZWMDESE2NEMUFZ8E5B/peak+performance+-+sac+event+.jpeg Speaking & Workshops https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/1692302070280-VIRM56K5Y3SQPJ89TIIK/presenting+at+Gannon+-+Mindset+over+Major+2.jpeg Speaking & Workshops https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/1674168598146-AGXNITBAFWA5R38C1N5W/nashville%2Bstage%2Bpic%2B2.jpg Speaking & Workshops https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/1692302276837-WUPWRBJATC07PSSUD8RW/SUMMIT22-SarahHoagPhotography-117.jpg Speaking & Workshops https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/1674168514669-LEV6BKRLZIYUXAOJRLWT/Lo+in+Greenville+-+b%26w.JPG Speaking & Workshops https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/1692302068031-9WTEP24H4U2IJ91ZS0YJ/Intentionally+Gray+Oct+2018+-+live+coaching.jpeg Speaking & Workshops https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/1674168437546-RP6QBA66EUDRZPFV83QB/monations+-+stage+1.png Speaking & Workshops https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/1692302072732-P9HDBWZ6JP8UG1Q3NLC6/lo+myrick+-+CBS+motivational+MVP.png Speaking & Workshops https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/1692302190730-TV8R2FEA1PGVC4AX4VV4/lo+entering+stage+dancing.jpg Speaking & Workshops https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/1674168352431-Y2HM5K0DG33619QI1T9I/SUMMIT22-SarahHoagPhotography-125.jpg Speaking & Workshops https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/5ebb7094-1810-4702-a96d-16451eace22c/lo+myrick+clients+and+features+-+Feb+2024.jpg Speaking & Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lomyrick.com/programs daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/93e3e0c1-7868-4675-9b83-6ca370e16e21/Mental+Health+and+Self-Care+Workshop+by+Lo+Myrick.jpeg Programs + Tools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/a6525a4f-efbf-406e-a866-166b5c7d2cbb/core+values+workshop+by+Lo+Myrick.jpg Programs + Tools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/cd69354a-0e9e-47cc-a62f-db8432bf5d90/Relationship+Workbook+by+Lo+Myrick+-+uncover+your+blockages+and+improve+your+relationship.jpg Programs + Tools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lomyrick.com/music-playlists daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/ccdaae05-3e28-4818-9d5c-a30c3b20e0de/music+disco.png Music Playlists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/ccdaae05-3e28-4818-9d5c-a30c3b20e0de/music+disco.png Music Playlists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lomyrick.com/relationship-workbook daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/58f4828c-9884-4caf-881f-c080658a452b/Relationship+Workbook+-+checkout+cover.png Relationship Workbook - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/0fc705e4-4141-43df-bf89-7526f58a8f41/table+of+contents.png Relationship Workbook - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/58f4828c-9884-4caf-881f-c080658a452b/Relationship+Workbook+-+checkout+cover.png Relationship Workbook - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/0fc705e4-4141-43df-bf89-7526f58a8f41/table+of+contents.png Relationship Workbook - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lomyrick.com/bio daily 0.75 2024-10-05 https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/2a88602b-ca31-4665-a1f6-67b5812d435e/Lo_Myrick_28983.jpg Lo Myrick Bio https://www.lomyrick.com/wellness-toolkit daily 0.75 2024-10-22 https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/1729540095509-DYCVMJ6V6KNFZA5VQJX3/mind+body+spirit+wellness+toolkit.jpg Wellness Toolkit https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/49cbfcf8-1693-484f-903e-3c9edc42d314/5-minute+gratitude+journal+by+sophia+godkin.jpg Wellness Toolkit The 5-Minute Gratitude Journal by Sophia Godkin - Focuses specifically on gratitude, I love the thoughtful questions, can be used any time of day, I recommend morning! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/30a0943b-849b-4175-b8d8-902fc9353e41/hue+color+light.jpg Wellness Toolkit - Make it stand out Philips Hue Smart Color-Changing Light - I use the dimmer and light settings in the evening to wind down! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/79f68c34-ba51-4897-852d-1016aceb3594/b-complex.jpg Wellness Toolkit I’ve found that this Coenzyme B-Complex gives me the boost I need for peak mental and physical performance. I take 2 every morning before food to support energy and focus throughout the day. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/b3c3ba29-fcfd-4214-8617-ebe1a451888e/curamed+tumeric.jpg Wellness Toolkit - Make it stand out CuraMed Turmeric Compound - This enhanced form of curcumin is specially formulated to improve absorption by up to 700% ! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/dd834fc5-7905-418f-b296-562c72e33851/purify+and+protect+wellness+spray+kit.jpg Wellness Toolkit - Make it stand out Pranarom Purify & Protect Spray - I use this spray in my home office before starting the day to create a positive, productive atmosphere or anytime I need a mental reset. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/139928c3-1439-4fd7-bdc1-d9f26954909e/cervical+pillow.jpg Wellness Toolkit - Make it stand out This Foam Pillow is a GAME-CHANGER. As a side sleeper, this massively improved my sleep and reduced neck and shoulder pain! Note that it is very firm - make sure to measure and get the right size for you! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/7dde1708-53af-4d5f-92cb-7212774e287d/sleep+mask.jpg Wellness Toolkit Bluetooth Sleep Mask - I use this mask every night to listen to sleep meditations, which helps me unwind and fall asleep faster. It’s also helpful as I have a partner and I don’t want to disturb them with my meditations or music. This mask also helps me fall back asleep if I’ve woken up in the middle of the night. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/eaeacf1a-4aa8-468a-a7bb-2d664503c69c/the+class+workout.jpeg Wellness Toolkit - Make it stand out “The Class” On-Demand Workouts - I’ve been doing The Class nearly every day for over 5 years! This unique workout combines cardio, strength training, and mindfulness, offering a full-body workout that supports both physical and mental well-being. Try “The Class” free for 30 days! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/1b0f2a73-33cb-4910-9292-fd8a2e1bd5f2/cupping+set.jpg Wellness Toolkit I use sliding cupping therapy post-workout to release tight muscles and improve circulation, as well as to prevent soreness. A MUST-HAVE for anyone who works out regularly! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/e893efb5-968f-49a0-8747-39f1589df211/dreamegg+sleep+sound+machine.jpg Wellness Toolkit - Make it stand out Sound Machine - I use the brown noise or rain setting every night to help me fall into a deep, restful sleep. It’s also great helping me fall back asleep. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/6e5886be-8d5b-42c5-a4e2-ce73b0c756e9/mindvalley-logo.jpg Wellness Toolkit - Make it stand out Mindvalley Membership - For personal development and growth, Mindvalley offers some of the BEST online courses in areas like mindfulness, leadership, spirituality, and wealth-building. Get $100 off your Membership. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/6f3f1a1c-c78a-495a-9e12-7cdc276cf1a5/blue+light+blocking+glasses.jpg Wellness Toolkit - Make it stand out Blue Light Blocking Glasses - I wear blue light blocking glasses when working on my computer or scrolling on my phone in the evenings, I typically put them on. around 7 pm to support better sleep. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/6f6cb7ef-1667-4c1e-b37a-c049a6d87370/sudoku+brain+games.jpg Wellness Toolkit Sudoku Brain Puzzle - I work on a puzzle or brain game every morning as a warm-up for the day. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/135a2fb0-8ea9-4952-9d38-fa09ea9c76ef/owala+water+bottle.jpg Wellness Toolkit - Make it stand out Owala water bottles - Hydration is key to maintaining energy AND focus throughout the day. I love the sip OR straw option! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/aa0a1854-fc20-48e2-8088-e4ad08477229/real+plant.jpg Wellness Toolkit - Make it stand out In-Home Greenery - Real Plant option. Research shows that plants, even artificial ones, can help reduce stress and boost productivity! Plus a real plant provides additional oxygen! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/bd6817a6-52f6-448f-8b78-5c35b7ac905e/maldon+sea+salt.jpg Wellness Toolkit I add salt to my water all day. Salt contains essential nutrients we are missing from food and is crucial to a healthy system. Maldon brand performs excellent in 3rd party testing! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/b8fd2cdc-2028-4afd-bcb2-0c7a5aa25561/5-minute+journal+original.jpg Wellness Toolkit - Make it stand out Another journal option - great for a quick morning and night check-in! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/cbf646a3-f300-4b8a-a425-9ec09ce960ed/lined+spiral+journal.jpg Wellness Toolkit - Make it stand out Lined Spiral Journal only $7- choose your own adventure! (Blank to create your own entries.) I also love that this is a spiral so you can fold over the pages easily. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/d7c16b2b-5376-448d-ba1a-12c462605be2/Thrive-Market-logo.jpg Wellness Toolkit Thrive Market - Amazing organic online grocery store - I order most of my pantry staples and healthy snacks from Thrive Market - especially bone broth, Chomps sticks, Maldon Sea Salt, and tea. 40% off your first order: Thrive Market Grocery https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/d3d313ac-0864-422f-9b86-3b24a5c7057d/omega-3+with+d.jpg Wellness Toolkit - Make it stand out Omega-3 supplements can improve cognitive function and reduce inflammation. I take this daily for its anti-inflammatory and brain-boosting benefits. I like Nordic Naturals Omega-3 with Vitamin D3! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/1529b29f-8ea4-41e7-ad7d-2ee89a1189fb/fake+plant.jpg Wellness Toolkit - Make it stand out In-Home Greenery - Fake Plant option. Research shows that plants, even artificial ones, can help reduce stress and boost productivity. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/49cbfcf8-1693-484f-903e-3c9edc42d314/5-minute+gratitude+journal+by+sophia+godkin.jpg Wellness Toolkit The 5-Minute Gratitude Journal by Sophia Godkin - Focuses specifically on gratitude, I love the thoughtful questions, can be used any time of day, I recommend morning! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/30a0943b-849b-4175-b8d8-902fc9353e41/hue+color+light.jpg Wellness Toolkit - Make it stand out Philips Hue Smart Color-Changing Light - I use the dimmer and light settings in the evening to wind down! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/79f68c34-ba51-4897-852d-1016aceb3594/b-complex.jpg Wellness Toolkit I’ve found that this Coenzyme B-Complex gives me the boost I need for peak mental and physical performance. I take 2 every morning before food to support energy and focus throughout the day. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/b3c3ba29-fcfd-4214-8617-ebe1a451888e/curamed+tumeric.jpg Wellness Toolkit - Make it stand out CuraMed Turmeric Compound - This enhanced form of curcumin is specially formulated to improve absorption by up to 700% ! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/dd834fc5-7905-418f-b296-562c72e33851/purify+and+protect+wellness+spray+kit.jpg Wellness Toolkit - Make it stand out Pranarom Purify & Protect Spray - I use this spray in my home office before starting the day to create a positive, productive atmosphere or anytime I need a mental reset. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/139928c3-1439-4fd7-bdc1-d9f26954909e/cervical+pillow.jpg Wellness Toolkit - Make it stand out This Foam Pillow is a GAME-CHANGER. As a side sleeper, this massively improved my sleep and reduced neck and shoulder pain! Note that it is very firm - make sure to measure and get the right size for you! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/7dde1708-53af-4d5f-92cb-7212774e287d/sleep+mask.jpg Wellness Toolkit Bluetooth Sleep Mask - I use this mask every night to listen to sleep meditations, which helps me unwind and fall asleep faster. It’s also helpful as I have a partner and I don’t want to disturb them with my meditations or music. This mask also helps me fall back asleep if I’ve woken up in the middle of the night. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/eaeacf1a-4aa8-468a-a7bb-2d664503c69c/the+class+workout.jpeg Wellness Toolkit - Make it stand out “The Class” On-Demand Workouts - I’ve been doing The Class nearly every day for over 5 years! This unique workout combines cardio, strength training, and mindfulness, offering a full-body workout that supports both physical and mental well-being. Try “The Class” free for 30 days! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/1b0f2a73-33cb-4910-9292-fd8a2e1bd5f2/cupping+set.jpg Wellness Toolkit I use sliding cupping therapy post-workout to release tight muscles and improve circulation, as well as to prevent soreness. A MUST-HAVE for anyone who works out regularly! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/e893efb5-968f-49a0-8747-39f1589df211/dreamegg+sleep+sound+machine.jpg Wellness Toolkit - Make it stand out Sound Machine - I use the brown noise or rain setting every night to help me fall into a deep, restful sleep. It’s also great helping me fall back asleep. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/6e5886be-8d5b-42c5-a4e2-ce73b0c756e9/mindvalley-logo.jpg Wellness Toolkit - Make it stand out Mindvalley Membership - For personal development and growth, Mindvalley offers some of the BEST online courses in areas like mindfulness, leadership, spirituality, and wealth-building. Get $100 off your Membership. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/6f3f1a1c-c78a-495a-9e12-7cdc276cf1a5/blue+light+blocking+glasses.jpg Wellness Toolkit - Make it stand out Blue Light Blocking Glasses - I wear blue light blocking glasses when working on my computer or scrolling on my phone in the evenings, I typically put them on. around 7 pm to support better sleep. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/6f6cb7ef-1667-4c1e-b37a-c049a6d87370/sudoku+brain+games.jpg Wellness Toolkit Sudoku Brain Puzzle - I work on a puzzle or brain game every morning as a warm-up for the day. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/135a2fb0-8ea9-4952-9d38-fa09ea9c76ef/owala+water+bottle.jpg Wellness Toolkit - Make it stand out Owala water bottles - Hydration is key to maintaining energy AND focus throughout the day. I love the sip OR straw option! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/aa0a1854-fc20-48e2-8088-e4ad08477229/real+plant.jpg Wellness Toolkit - Make it stand out In-Home Greenery - Real Plant option. Research shows that plants, even artificial ones, can help reduce stress and boost productivity! Plus a real plant provides additional oxygen! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/bd6817a6-52f6-448f-8b78-5c35b7ac905e/maldon+sea+salt.jpg Wellness Toolkit I add salt to my water all day. Salt contains essential nutrients we are missing from food and is crucial to a healthy system. Maldon brand performs excellent in 3rd party testing! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/b8fd2cdc-2028-4afd-bcb2-0c7a5aa25561/5-minute+journal+original.jpg Wellness Toolkit - Make it stand out Another journal option - great for a quick morning and night check-in! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/cbf646a3-f300-4b8a-a425-9ec09ce960ed/lined+spiral+journal.jpg Wellness Toolkit - Make it stand out Lined Spiral Journal only $7- choose your own adventure! (Blank to create your own entries.) I also love that this is a spiral so you can fold over the pages easily. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/d7c16b2b-5376-448d-ba1a-12c462605be2/Thrive-Market-logo.jpg Wellness Toolkit Thrive Market - Amazing organic online grocery store - I order most of my pantry staples and healthy snacks from Thrive Market - especially bone broth, Chomps sticks, Maldon Sea Salt, and tea. 40% off your first order: Thrive Market Grocery https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/d3d313ac-0864-422f-9b86-3b24a5c7057d/omega-3+with+d.jpg Wellness Toolkit - Make it stand out Omega-3 supplements can improve cognitive function and reduce inflammation. I take this daily for its anti-inflammatory and brain-boosting benefits. I like Nordic Naturals Omega-3 with Vitamin D3! https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/1529b29f-8ea4-41e7-ad7d-2ee89a1189fb/fake+plant.jpg Wellness Toolkit - Make it stand out In-Home Greenery - Fake Plant option. Research shows that plants, even artificial ones, can help reduce stress and boost productivity. https://www.lomyrick.com/faqs daily 0.75 2024-12-17 https://www.lomyrick.com/stress-assessment daily 0.75 2025-02-28 https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/69f7b6e1-11b0-4949-b185-865c733eb949/Stress+Assessment+by+Lo+Myrick+-+banner.jpg Stress Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/547bd55ce4b0680f8d6e015e/69f7b6e1-11b0-4949-b185-865c733eb949/Stress+Assessment+by+Lo+Myrick+-+banner.jpg Stress Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lomyrick.com/executive-coaching-consulting daily 0.75 2026-03-25 https://www.lomyrick.com/psych-k-sessions daily 0.75 2026-03-25 https://www.lomyrick.com/athletes daily 0.75 2026-01-17