Q: What is life coaching?

A: Life coaching is a relationship designed between a coach and a client (or coachee).  The client may have a goal in mind, be stuck, or feel something is ust off in their life.  The coach will help the client discover what is really important to them (core values) and move them forward (or deeper - to connect with meaning) in life.  This video describes coaching in relation to counseling and consulting.

Q: What's the secret of your happiness?

A: A combination of self care, surrounding myself with awesome people, and breathing fresh air.  Positivity, hope, and confidence in myself are also strong factors.

Being happy isn't tied to objects or success, it is a conscious choice... you can choose right now to be happy!  "Life isn't about finding yourself, it's about creating yourself."  Go into the world and live the way you want.