Create a life that feels good on the inside, not one that just looks good on the outside.
All in goals
Unlock peak performance with our competition day mantras and grounding exercise. Elevate your game with affirmations tailored for college and pro athletes, while coaches find valuable strategies to empower their teams. Embrace the journey, overcome obstacles, and seize every moment with unwavering determination.
Explore 25 empowering Oprah Winfrey quotes that will inspire personal growth. Gain insights into Oprah's journey to success and discover transformative wisdom to empower your life. From resilience to self-belief, uncover valuable reflections to elevate your mindset and drive positive change.
Discover the transformative power of daily habits in wellness, mindset, and relationships for a happier and healthier 2024. Learn to reshape disempowering thoughts and negative self-talk, nurture well-being, and foster meaningful connections in just 15 minutes a day. Step into the new year with intention, positivity, and a commitment to your best self!
As we approach the end of the year, take a moment for introspection with these three powerful questions. Elevate your confidence, build awareness, and generate positive momentum as you reflect on gratitude, laughter, and letting go. Join me on this transformative journey into self-discovery, setting the stage for a renewed and empowered new year.
The buzz and excitement of a fresh start bring with them the promise of new beginnings. But what truly makes this transition impactful is the intention we infuse into it. Intentionality is the secret ingredient that transforms resolutions into tangible, achievable goals.
Don’t do the same old thing this New Years. Join this transformative experience designed to catapult you into the new year! Discover tools to - release negativity, create positive momentum, manifest more powerfully, increase your confidence, have more fun in life, and so much more!
Explore a whole new approach to peak performance that flips the script on the 'grind' and hustle culture. Embracing the power of rest, this post dives into how adopting a slower pace can supercharge productivity and pave the way to long-lasting success, health, and wellbeing.
While social gatherings like Happy Hours or Potlucks are enjoyable, they may not always foster deeper connections that are crucial for enhancing camaraderie and performance. Here are a few ideas that are fun AND nurturing a sense of belonging, teamwork, and engagement, that will lead to better performance.
‘Ted Lasso’ is a show that not only entertains but also offers profound life lessons. In this post, I will be summarizing each episode, exploring the impactful moments, key takeaways, and life lessons from each of the show’s three seasons. We can learn so much from this show and apply the lessons in our own lives!
Stepping into the shoes of Rebecca Welton from Ted Lasso - played by the incomparable Hannah Waddingham - this Halloween wasn't just about the costume—it was a journey into embracing a powerful alter ego and uncovering valuable lessons in confidence. Channeling her unwavering determination and resilience for a day brought more than just fun; it revealed the transformative potential of assuming a different persona.
Affirmations have the power to re-write limiting beliefs, produce rapid change, lock-in new habits or stop old ones, attract abundance, and more... IF you know how to create them properly! If you want to create powerful, effective affirmations that work, follow these 5 rules.
A few years ago, I learned how to surf in Costa Rica 🏄🏻♀️ I knew it was going to be an incredible experience, but I wasn’t expecting to learn really powerful - and surprising - lessons about life and business just from one day of surfing…
